Check out the CHIP... Cardiac Health Improvement Program in my blog. It is especially for people such as yourself. We have a gentlemen in our class who has just had by pass surgery and is doing great! Hope you are doing better. Congrats on your 10lbs loss!
Thanks... I had my by-pass a little over 9 years ago.. I found that if I just keep moving and stay away from some of those meals at church, I can keep my weight managable.. but this fall, ugh... too many functions and too many fantastic cooks.... I spiraled totally out of control...
I don't think we have any of those meetings anywhere near us. We live in the deep deep woods of Tennessee... but I will continue in my researching..
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