Simple weight loss plan?
I'm obviously new here (1st post) and found these forums very interesting...
Now well, I'm a quad due to SCI, so I have very little mobility, which obviously leads to weight gain.
I'm not extremely overweight, but could surely afford to lose a good few pounds.
I'm not a heavy eater, nor do I have to pick during the day, unless I become hungry.
Currently I have a small piece of chicken breast grilled for breakfast (I don't tolerate cereals and that stuff in the early a.m.) and have a regular meal at night when my Mother gets home from work. In between, if I get too hungry, I'll have some pretzels or buy some turkey breast from Supermarket's deli.
Years ago I used Slim Fast shakes for a few months and did great, even lost weight, but eventually got tired of the sweet sweet taste and dropped it.
Later on I tried the Herbalife stuff, I liked it, but did not lose weight and ran into financial problems making me stop. Yet I enjoyed the system of 2 shakes and 1 meal simplicity.
I'm not a fan of carbs... But addicted to meat (beef, chicken, turkey, pork...) A regular dinner could be grilled chicken breast with lettuce, cucumbers and tomatoes salad. Potatoes every so often or rice other days. No big portions though (I think)
So, is there any affordable system like that (2 shakes, 1 meal) that anyone can recommend?
I can handle a blender... I CANNOT however handle a diet that sends you to the bathroom all the time.
Well, I think I was specific enough, if not please say so... And thanks to all for any help/advice provided.