Absolutely fabulous information! Thank you so much! I put a large number of Magic foods on my grocery list for next week. Thanks a million!
__________________
Goal 1: Have my scale show a number instead of Err
Goal 2: Below 350
Goal 3: Below 325
Goal 4: Out of the 300's forever!
Goal 5: Weigh 280lbs - what I did the summer I was 21
Wow this was so incredibly helpful! I've been a long time fan of the GI diet (as just a general healthy eating thing and for keeping my blood sugar (nope I don't have anything like diabetes etc either but man do I get insane, erratic and emotional when I'm eating lots of it! The low GI diet was what was recommended me to by my psych even!) in check and regulated but I didn't know much about GL. I'd heard about it but couldn't make heads or tails of it but this really helped explain it for me. Thank you! I also love the concept of magic foods . I love the way you explained this.. you should seriously think of becoming a dietician or a teacher...
. I love the way you explained this.. you should seriously think of becoming a dietician or a teacher...
