So far I have not found the right weight loss plan for me. Low carb ended up making me very sick and I ended up in the hospital. It made the pain from the IC unbearable.
I was down at goal on low carb but gain back 30 pounds when I got sick! So many foods are off limits now like fruit, all condiments, anything with with vinegar lemon or citric acid in it, coffee, tea, carbonation, fruit juice, tomato, spicy food, preservatives, etc. Wow!
Congratulations on losing 35 pounds. That is wonderful!
LeAnne