I did Herbalife in 2003. My start weight Jan 21 was 236 lbs.
I did the diet FAITHFULLY - I mean faithfully. I didn't cheat once - honest! and I didn't snack on anything. And I had a dear friend help me weekly plan my supper menu and to talk with about my new habits.
By August 7 I weighed 163 lbs. I have been fat my whole life until then.
I really felt like a new person sorta. I actually bought bras that had lace on them and from a real store not a catalog that goes up to size 68M. It was really neat. Oh I did walk almost everyday, not far, but a mile or two.
Sadly, I have gained it all back and much more slowly but its here. And I guess that's why I am here.
I believe Herbalife works, just like any other diet, but the real change happens in our minds and in our discipline. If I don't put my mind to it nothin' works.
Anyway I hope it is encouraging, I sure wish I was 163 again!