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Old 05-14-2013, 02:15 PM   #1
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Default Is Tahini Allowed?


Is Tahini allowed?
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Old 05-14-2013, 08:03 PM   #2
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Hello, welcome to 3FC! Please let us know what diet plan you are on, and we'll move your thread over to ask the correct group for advice
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Old 08-04-2017, 01:49 AM   #3
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Sesame seed are known to contain numerous phytosterols compared to other nuts. These phtosterols helps in lowering cholesterol in our body and has an anti-cancerous effect. Since sesame seeds are covered with a hard layer, it is advisable to consume tahini in a paste form so that all the nutrients it has will be easily absorbed by our body.
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Old 08-09-2017, 03:19 PM   #4
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If you are on HFLC it would. I don't know about any other diet.
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