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-   Diet Blogs and Journal FAQ and Help Forum (http://www.3fatchicks.com/forum/diet-blogs-journal-faq-help-forum-111/)
-   -   Is Tahini Allowed? (http://www.3fatchicks.com/forum/diet-blogs-journal-faq-help-forum/281589-tahini-allowed.html)

LynSam 05-14-2013 02:15 PM

Is Tahini Allowed?
 
Hi,

Is Tahini allowed?
Thanks

Suzanne 3FC 05-14-2013 08:03 PM

Hello, welcome to 3FC! Please let us know what diet plan you are on, and we'll move your thread over to ask the correct group for advice :)

DianneSawyer 08-04-2017 01:49 AM

Sesame seed are known to contain numerous phytosterols compared to other nuts. These phtosterols helps in lowering cholesterol in our body and has an anti-cancerous effect. Since sesame seeds are covered with a hard layer, it is advisable to consume tahini in a paste form so that all the nutrients it has will be easily absorbed by our body.

giselley 08-09-2017 03:19 PM

If you are on HFLC it would. I don't know about any other diet.


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