Is Tahini Allowed?
Hi,
Is Tahini allowed? Thanks |
Hello, welcome to 3FC! Please let us know what diet plan you are on, and we'll move your thread over to ask the correct group for advice :)
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Sesame seed are known to contain numerous phytosterols compared to other nuts. These phtosterols helps in lowering cholesterol in our body and has an anti-cancerous effect. Since sesame seeds are covered with a hard layer, it is advisable to consume tahini in a paste form so that all the nutrients it has will be easily absorbed by our body.
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If you are on HFLC it would. I don't know about any other diet.
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