Madeleine, good job on stopping when you were full at Peking Duck
If I made it through Thanksgiving without a gain I can definitely do it for December. So no worries for me there. How was your holiday party? Good for you on your walk with the dog on the 3rd. It is tiring when you haven't done something and do it again, but it does make you feel good when you're done that you did it.
Trish you've been making some really good decisions with food, keep up the good work. Yay for you on your fbs. The new way of eating is working out
Quote:
Originally Posted by Wannabehealthy
Most of the restaurants offer a huge breakfast, with eggs, bacon, potatoes, and bread. If you order ala carte you end up paying as much for just eggs as for the breakfast specials.
I was reading about Primal. One statement stuck in my mind.
80% of your body composition is due to what you eat rather than exercise.
I agree with that. It said that although exercise is good for you, to lose weight you HAVE to adjust your diet.
Carol Sue, it is crazy how you pay so much more for less at restuarants. But you know what I do if none of the kids want the extra. I just tell the waiter not to bring it. Then I'm not tempted to eat it. On exercise and eating have you read anything about what to eat to reduce belly fat? When I click on those ads, it always brings you to a video then it's all about money. Doesn't work for me! I take 2000mg of Met, magnesium, vitamin D, and Fish Oil.
Carol Sue way to go on the exercising on the 4th
Ruth good job on remembering your meds while away
Nice weigh in
Ruth on the 4th
you didn't do as bad as you thought while away
I buy frozen veggies because like
Carol Sue said, they'll go bad in my house. That's a great thing your friend is doing still going to the gym. Yay for Anna. I want to be like all of you when I grow up
I'm 47 (48 in April). Your will and determination is inspiring. My youngest daughters birthday is January 7th, she'll be 10.
Ruth maybe you needed the rest the day of the open house. Sitting by the fire place sounds nice and soothing