A quick flyby to share this website. This is information on Chia Seeds and the benefits for level blood sugar as well as all the other benefits of the seeds. I am going to learn how to cook with these. They lower cholesterol and so much more I can't share it all here.
Here is the website so you can read more about them and research more about them if you like. They are so be even better fiber etc than flax seed.
http://www.chiaseeds.us/chia-seeds-and-diabetes.htm