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Off to make an almond milk and healthy stuff smoothie.
If I ate pasta and garlic bread for dinner my FBS would be 300!!! I haven't seen 140 in months. Last night was a good night for me as I didn't eat anything after dinner. I checked and I was at 163, which is pretty good for how I've been running. But after I went to bed I couldn't fall asleep as I felt hungry and shaky, like I was having a low. I heard you could get that even if your BS isn't low if your BS drops too quickly. I came out to the kitchen and ate a very small bowl of Cheerios with milk, no sugar. It was just a couple spoonfuls. I felt so much better after that and slept well, but was 213 this morning. I think maybe I should have had a piece of cheese rather than the cereal.Originally Posted by Ruthxxx
Just checking in. Had a reality check this morning when I tested 7.8 for FBGL. Not good since that's 140.4 US measurements. No sugar but a major pasta and garlic bread feed last night. As of this morning I am going to be weighing and testing every day AND WILL GET BACK TO REGULARLY TAKING MY MEDS! I have been coddling myself too much as I recover from this damned back and ribs thing. Off to make an almond milk and healthy stuff smoothie.