So I just felt the need to rant a bit about this unpleasantness. I have been experiencing sudden drops when I work out where my blood sugar will go from around 130ish to around 80. When this happens I feel like death. I hate it.
The problem I have with this is the fact that working out is helping me lose weight and therefore reduce my a1C and reduce my medicine. Currently I am taking Janument 50/1000 twice a day and my doctor has decided to place me on Metformin yet again due to my sugars dropping too much. I have to finish my current pills first though.
I noticed at first that the drops only occurred when I combined strength training and cardio in my work outs, but more often now they occur randomly in the middle of the day. I am unsure what to do to fix them besides eating, but then I feel bad due to my intake of carbs. It is very frustrating. Does anyone have any suggestions about what to eat to stabilize better I am currently at a loss and don't want to eat baked goods post workouts anymore.