3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Dieting with Obstacles > Diabetes Support

Thread Tools
Old 02-19-2013, 03:08 PM   #1
musicalchick's Avatar
Join Date: Jan 2013
Location: Michigan, USA
Posts: 47

S/C/G: 325/326/160

Height: 6'2"

Default The Exchange diet

I was thinking of doing the diabetic exchange diet, have any of you tried it? If so, how did it go?
Mark Twain: Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
musicalchick is offline   Reply With Quote
Old 03-02-2013, 09:03 PM   #2
firegirl441's Avatar
Join Date: Feb 2013
Location: Southeast GA
Posts: 395

S/C/G: 200/187/165

Height: 5'6"


I started out with the diabetic exchange diet when I first found out I was diabetic. I found it had me concentrating on food all of the time just like when I count calories. The nutritionist had me writing down everything I put in my mouth so I always had food on my mind. I have gotten past that as the years have gone by. From working in the medical field, I can say that it is a healthy way of eating. Hope some of this helps. Blessings, firegirl
firegirl441 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:03 AM.

Search Engine Optimization by vBSEO 3.3.2