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The Exchange diet

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Old 02-19-2013, 04:08 PM   #1
musicalchick's Avatar
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Default The Exchange diet

I was thinking of doing the diabetic exchange diet, have any of you tried it? If so, how did it go?
Mark Twain: Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
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Old 03-02-2013, 10:03 PM   #2
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I started out with the diabetic exchange diet when I first found out I was diabetic. I found it had me concentrating on food all of the time just like when I count calories. The nutritionist had me writing down everything I put in my mouth so I always had food on my mind. I have gotten past that as the years have gone by. From working in the medical field, I can say that it is a healthy way of eating. Hope some of this helps. Blessings, firegirl
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