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Old 07-29-2012, 06:38 PM   #106  
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Ice that knee, Trish. Icing is good on everything!
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Old 07-29-2012, 11:23 PM   #107  
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Ice that knee, Trish. Icing is good on everything!
Thanx Georgia I did and it really has helped.
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Old 08-03-2012, 10:27 AM   #108  
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Well, now it's my turn to apply icing to my leg. I kinda blitzed my quad again. I think it's cascade failure from the foot, because it has affected my knee as well as lower back. And this week, I worked out hard, two workouts per day. Yesterday afternoon, after Pilates, my body said, "Okay, girlfriend, that's it!" So I'm going to rest well over the weekend, curl up with a good book and a bottle of Motrin, and ice.

Sunday I'm going to Big Sur, on the California coast. Just read there's no Internet or cell phone service there...what a bunch of hippees! I'm going for a writing retreat, but there will be times when I will sneak off in my car back to civilization where I can get 3G on my HotSpot phone and get some work done for clients. I'll be gone a week. I'm bringing my workout gear, weights and bands, and I plan to get in some quality workouts on the beach!

Doing really well with the very low carb restriction again. I feel good!

Have a great weekend!
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