NOra: I am doing weight watchers. I had been doing atkins, with some initial success, and liked how I could control my blood sugar so well with diet, but wasn't losing more weight. I want to lose more weight. I am finding ww quite flexible, and avoid having too many grains, but eat a bit of that, and so far the sugars are ok. I am testing more right now, since this is a big switch, but sugars are fine. They weren't when I tried a ww diet shortly after diagnosis, but it had more grains than what I am choosing now. The grains really cause me to spike my sugars, so as long as I have only a little, I do better.
Thanks for the input.
zen and the art of weight loss, finding the true path of en-lighten-ment