3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Dieting with Obstacles > Diabetes Support

Pistachio Nuts and the Exchange Diet Plan

Reply
 
Thread Tools
Old 10-20-2011, 03:40 PM   #1
Junior Member
 
Join Date: Oct 2011
Posts: 1

Smile Pistachio Nuts and the Exchange Diet Plan

I have been reading that pistachio nuts are excellent snacks for many reasons, including blood sugar control. However, since I am following the Exchange Diabetic Diet, I wonder if anyone knows how to calculate a 1 oz. portion of unshelled pistachio nuts. Thank you in advance for your help.
elbar63 is offline   Reply With Quote
Old 10-29-2011, 06:29 AM   #2
Welcome Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,819

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

According to Fitday, one ounce is 49 kernels and 161 calories.
Ruthxxx is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:23 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2