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Pistachio Nuts and the Exchange Diet Plan

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Old 10-20-2011, 03:40 PM   #1
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Smile Pistachio Nuts and the Exchange Diet Plan

I have been reading that pistachio nuts are excellent snacks for many reasons, including blood sugar control. However, since I am following the Exchange Diabetic Diet, I wonder if anyone knows how to calculate a 1 oz. portion of unshelled pistachio nuts. Thank you in advance for your help.
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Old 10-29-2011, 06:29 AM   #2
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According to Fitday, one ounce is 49 kernels and 161 calories.
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