Hi everyone, I'm so glad to find a place like this. I have a question. I hope someone can relate. I will be adding my information in the introduction thread right after this question.
These are the "diet guidelines" that I have to adhere to: I have to stick with foods that are: gluten free, dairy free, egg free, wheat free, low alkaline, low glycemic, and low oxalate, all for different reasons.
Does anyone else suffer from anything like this?
I can't manage them all because the list of safe foods for oxalate for example, clash with the list of low glycemic foods, etc. I'm forced to decide between one or two of these lists, or eat just about five different foods that happen to be on all of the safe lists, and be happy with that.
I admit, I have abused my body with food all my life. I'm 47 now and since I was about 5, when the abuse first started in my life, I eat to ease hurt, pain, sadness, disappointment, etc. all the way up to now, actually. If I don't do something to change my diet, I will literally die from all of the things gone wrong in my body because of the wrong eating habits through the years.
Can anyone relate at all?