as to what each of us does, just follow the chat threads and you will see that we are as diverse as any group can be. I think we believe that with testing, we can figure out what works for us safely. That way you can also find a way of eating that you can stick to. You are doing fabulously already, so just take that positive energy and keep going with it.
Keep coming, lurk or join in, and share!
zen and the art of weight loss, finding the true path of en-lighten-ment