3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Dieting with Obstacles > Diabetes Support

I'm confused!

Reply
 
Thread Tools
Old 06-11-2010, 04:56 AM   #1
Woman on mission!
 
Butter_Butt's Avatar
 
Join Date: Jan 2006
Posts: 206

Height: 5'9

Default I'm confused!

I'm searching Menu Plans for IR.My Physician told me ALL Type II Diabetics are Insulin Resistant.I just read,"Insulin Resistance,often referred to as Pre-Diabetes,occurs when the Hormone itself is not performing its jobs efficiently."

Now I'm confused and don't know whether to follow an IR Diet!
Butter_Butt is offline   Reply With Quote
Old 06-11-2010, 08:29 AM   #2
IR/PCOS/Pre-Diabetic
 
synger's Avatar
 
Join Date: Nov 1999
Posts: 1,759

S/C/G: 310/*ticker*/150

Height: 5'4"

Default

If you're T2, you may want to try an IR diet. It helps the great majority of us. Basically, almost all T2s are IR, but not all folks with IR are diabetic. Those with PCOS also suffer IR. The diet will work no matter where your IR comes from.

I really liked the book "The Insulin Resistant Diet", which I borrowed from my local library. It basically teaches you to link carbs with protein (never eat carb alone), and to balance one serving of carb to one serving of protein, with no more than 2 servings of carb in a meal. That "linking" and "balancing" helps keep your blood sugar from spiking. And it's really easy to follow... not a lot of counting and stuff.
__________________
~~ Synger ~~


synger is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I'm confused and need your help and ADVICE. moncheree South Beach Diet 25 05-22-2009 05:51 PM


All times are GMT -4. The time now is 06:23 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2