3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Desserts

Reply
 
Thread Tools
Old 10-07-2005, 06:01 PM   #1
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,455

S/C/G: 300/too much/155

Default Chocolate Peanut Butter Pudding

This is delicious and you would never know it was made with cottage cheese!

.5 cup cottage cheese
1 tbsp natural peanut butter (unsweetened)
1 tbsp cocoa (unsweetened)
1 tsp vanilla
2 tsp splenda....more or less to taste.

Blend in a blender or mini chopper until it looks nice and smooth. If you can tolerate a few more carbs, toss in a few raisins after you blended it up.

Without the raisins:

Total: 219 calories
Fat: 13 grams
Carbs: 9 grams
Fiber: 3 grams
Protein: 18 grams
Note: this also doesnt include the splenda, you will have to add that in yourself.

Totals with raisins
Total: 234 calories
Fat: 13
Carbs: 13
Fiber: 3
Protein: 18
(also without splenda added in)
__________________
Robin
@RobinWilson_
RobinW is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 12:34 PM.



Search Engine Optimization by vBSEO 3.3.2