Khem Brand Flax Chocolate Cupcakes, soon to be available to your nearest market (lol)
1 cup ground flax meal (golden) (I grind it myself in a coffee grinder)
1 cup plain or vanilla or chocolate protein powder (I use Designer Brand)
1 1/2 teaspoons baking powder
1 1/2 sticks butter, melted
1/2 c water
1/2 cup chocolate davinci's syrup
1/4 cup powdered spenda
2 tablespoons coconut oil
4 + 0.5 tablespoons unsweetened cocoa powder.
0.5 tablespoon splenda
1/4 cup macadamia nuts (optional)
Preheat oven to 350.
Mix flax meal, protein powder, salt, baking powder, powdered splenda and 4 T cocoa in a large bowl. In a smaller mixing bowl, combine eggs, water, davinci's, and melted butter. Add little bowl to big bowl, mixing it very well until smooth. Poor into 12 muffin tins or cups. Microwave 2 T coconut oil and add 0.5 T cocoa powder. Drizzle cocoa/oil (HOT) on the tops of the muffins as a glaze. Top each muffin with 2 macadamia halves (or unsweetened coconut or chopped nuts) Bake 20 minutes or until Puffy and done looking.
Per muffin (batch makes 12 medium sized muffins) total includes topping and nuts
30 grams fat
6 carbs (total)
(3 net carbs)
12 grams protein