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Protein cloudy choco mousse

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Old 02-21-2015, 09:15 AM   #1
Junior Member
 
Join Date: Feb 2015
Location: Denmark
Posts: 4

S/C/G: 138/130/80

Height: 180

Default Protein cloudy choco mousse

Mix

415 gr skyr 0.2% fat

2 tsp vanilla sugar

5 gr cocoa powder

100 ml skimmed milk

40 gr sukrin (natural substitue for sugar)

75 gr whey protein powder with vanilla taste

melt

100 gr dark chocolate (min 70% cocoa)

50 gr white chocolate

And mix with the rest

Place in 7 small bowls and place in fridge for at least 4 hours - it is delicious

Approx 215 kcal per serving

17.3 gr protein
19 gr carbs
9.9 gr fat
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