3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Desserts

Rhubarb Crisp

Reply
 
Thread Tools
Old 06-07-2013, 03:48 PM   #1
Started IP 11/28/12
 
amberjules's Avatar
 
Join Date: Nov 2012
Location: Seattle, WA
Posts: 367

S/C/G: 257/171.2/140

Height: 5'3

Default Rhubarb Crisp

Rhubarb Crisp



Rhubarb Crisp
Ingredients:
6 cups frozen rhubarb
2 tsp cinnamon
3 tsp pure vanilla
13 packs of Stevia in the Raw
dash of salt
Ideal Protein Maple Oatmeal (or alternative Oatmeal pack)
1 oz of water
I Can't Believe It's Not Butter spray

Instructions:
Heat medium size pot on medium heat.
Add frozen rhubarb to pot and cook until tender stirring frequently.
Add cinnamon, vanilla, salt while cooking.
Add Stevia in the Raw when the mixture is about done cooking and stir completely.
Preheat oven to 400 degrees Fahrenheit.
Spoon 2/3 cup of Rhubarb compote into single mini pie dish.
Mix 1 pack of Ideal Protein Maple Oatmeal with 1 oz of water and stir with a fork to barely wet.
Crumble the oatmeal mixture over the Rhubarb compote and spritz with I Can't Believe It's Not Butter spray so it can brown.
Cook in the oven for 20-30 minutes until top is browned and bubbling.
Allow to sit for about 10 minutes before eating.

http://www.lamberjules.com/recipes/i...-crisp-recipe/
__________________


Mini Goals Achieved:
10% Loss of Weight
20% Loss of Weight 4/5/13
ONEDERLAND 4/20/13



Visit my weight loss and recipes blog at http://www.LamberJules.com

How to pick Alternatives.

Follow me on Facebook.
amberjules is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Rhubarb BrittStar027 Ideal Protein Diet 75 06-29-2013 05:45 PM
Rhubarb So Tart - What Happened? mompalm Ideal Protein Diet 16 06-24-2012 12:58 AM
Another option for rhubarb! IPdivajen Ideal Protein Diet 27 04-30-2012 11:25 PM


All times are GMT -4. The time now is 02:37 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2