3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Desserts

Closed Thread
Thread Tools
Old 09-27-2002, 01:39 PM   #1
WW Moderator
Jennifer 3FC's Avatar
Join Date: Aug 1999
Posts: 6,006

Default Pie Crust

The coconut one is really good with a pineapple cream
cheese filling.

1 1/2 C flax seed meal OR
____ 1 1/2 C finely crushed nuts OR
____ 2 Cups unsweetened coconut
2 Tbsp granular Splenda
1/2 stick melted butter
1 egg white (freeze the yolk for later)

Mix the meal or nuts (or a mix of both) with the Splenda to get it
distributed._ Then add the butter and mix with a fork._ Add the egg
white last
and start mixing with your hands._ Pour mixture into a pie pan and
press out
with your fingers._ This is a little messy, but works._ Bake at 350
for about
10 minutes, or until the edge starts to brown._ Cool completely if
making a
chilled pie filling._ Fill and bake again if making a cooked

The egg white here is what glues the whole thing together and makes
a crust
that will cut and serve._ Without it you get a crumbly mess.

Tips:_ Crush nuts by sealing in sandwich bags and beating with a
rolling pin,
meat pounder, or pot._ Freeze leftover egg whites or yolks in ice
cube trays,
then store frozen cubes in ziplock bags.
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Pie Crust Jennifer 3FC Desserts - Phase 1 1 09-06-2010 01:21 PM
WW Pizza Crust and Freezing? beachgal SBD Frequently Asked Questions 1 08-31-2004 01:42 PM
Summer Squash Pizza Crust beachgal Entrees - Phase 2 0 07-16-2004 09:55 AM
Pizza Crust Suzanne 3FC Breads/Grains/Cereals 0 07-26-2002 01:06 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:22 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2