The coconut one is really good with a pineapple cream
1 1/2 C flax seed meal OR
____ 1 1/2 C finely crushed nuts OR
____ 2 Cups unsweetened coconut
2 Tbsp granular Splenda
1/2 stick melted butter
1 egg white (freeze the yolk for later)
Mix the meal or nuts (or a mix of both) with the Splenda to get it
distributed._ Then add the butter and mix with a fork._ Add the egg
and start mixing with your hands._ Pour mixture into a pie pan and
with your fingers._ This is a little messy, but works._ Bake at 350
10 minutes, or until the edge starts to brown._ Cool completely if
chilled pie filling._ Fill and bake again if making a cooked
The egg white here is what glues the whole thing together and makes
that will cut and serve._ Without it you get a crumbly mess.
Tips:_ Crush nuts by sealing in sandwich bags and beating with a
meat pounder, or pot._ Freeze leftover egg whites or yolks in ice
then store frozen cubes in ziplock bags.
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.