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Old 04-26-2009, 10:15 PM   #1
Join Date: Jan 2005
Location: Pennsylvania
Posts: 215

Default Frozen Yogurt

It only has 3 ingredients:

1 16oz container of vanilla Greek yogurt

1 1/2 cup frozen berries

1/2 cup of 1% milk

An ice cream maker can be used but you could also just mix and freeze it.

1/4 of the recipe is 119 calories, 0.5 g fat, 17 g carbs, and 11.5 g protein.
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Old 08-15-2009, 06:37 PM   #2
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Join Date: Apr 2009
Location: Vermont
Posts: 190

S/C/G: 193/169/145

Height: 5'6"


MMmmm this sounds great. I will try it with frozen blueberries. Thanks!
Restarted weight-loss journey June, 2010

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Old 03-30-2014, 02:11 PM   #3
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Join Date: Jul 2013
Location: Wichita,Kansas,U.S.A
Posts: 2,458

S/C/G: 302/See Tracker/250

Height: 5'2 & 1/2


I LOVE frozen yogurt
*~*~*~1st BIG Goal~*~*~*

"One year from now, all the hard work with be worth it"

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