3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Desserts

Chocolate shake

Reply
 
Thread Tools
Old 04-11-2009, 01:19 PM   #1
Member
 
Razorcandy's Avatar
 
Join Date: Apr 2009
Location: Philadelphia PA
Posts: 85

S/C/G: 255/230/150

Height: 5'2"

Default Chocolate shake

This could be used as dessert or breakfast.

In a blender first crush 6-8 ice cubes.

Add 1 cup of soy milk (mine is 80 cal)

1 banana (110 cal)

1 tsp of cocoa powder (unsweetened for baking, 20 cal)

2 packets of Truvia or Splenda (0 cal)

Then blend till its smooth.

Get a big glass because this entire large shake is just 210 calories and will leave your belly feeling full!

Last edited by Razorcandy : 04-11-2009 at 06:03 PM.
Razorcandy is offline   Reply With Quote
Old 04-11-2009, 02:52 PM   #2
Senior Member
 
bargoo's Avatar
 
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,127

S/C/G: 204/114/120

Height: 5'

Default

That sounds delish. I have just started using soy milk and making shakes with it,
__________________
Goal 12/21/2007
bargoo is offline   Reply With Quote
Old 04-12-2009, 08:55 AM   #3
Ija
Extra gluten
 
Join Date: Nov 2005
Location: New England
Posts: 858

S/C/G: 286/135/135

Default

This is also great as a chocolate and banana pudding. In place of the ice cubes and soy milk I add a little silken tofu, and viola! A protein-packed healthy snack or dessert.
Ija is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:26 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2