This could be used as dessert or breakfast.
In a blender first crush 6-8 ice cubes.
Add 1 cup of soy milk (mine is 80 cal)
1 banana (110 cal)
1 tsp of cocoa powder (unsweetened for baking, 20 cal)
2 packets of Truvia or Splenda (0 cal)
Then blend till its smooth.
Get a big glass because this entire large shake is just 210 calories and will leave your belly feeling full!