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Old 06-12-2008, 04:02 PM   #1
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Join Date: May 2008
Location: norwich, uk
Posts: 82

S/C/G: 154/140/ undecided 129ish ?

Height: 5.6

Default pancakes

Heya i really crave some pancakes at the moment however i have no recipes for them and no idea how to calculate the points per serving can anyone help ?

friggin relapse starting all over again + more
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Old 06-12-2008, 04:09 PM   #2
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Location: Canada
Posts: 1,158

S/C/G: 184/181/160

Height: 5'11"


I wish I could help ya. I went through the same type of craving last weekend so made "Oatmeal yogurt pancakes"......... um, ya, I don't suggest them.

But it really kicked that craving's butt! Certainly didn't feel like pancakes anymore after having them.

I wouldn't have responded with this non-useful message except that it made me smile thinking of my recent experience.

Good luck with yours!
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Old 06-12-2008, 04:14 PM   #3
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Location: California
Posts: 52

S/C/G: 176/ticker/130

Height: 5'6"


Mm, pancakes. There are a bunch of great websites that total up calories for you. I would suggest Googling "calorie counter" or go to Fitday.
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Old 06-12-2008, 04:31 PM   #4
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Location: Greenfield, IN
Posts: 537

Height: 5'8"


I buy the pancake mix and just make one pancake and count the points. I don't mind pancakes from a mix. They sell frozen ones, maybe you could do that?
If you do what you've always done you'll get what you've always gotten.
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Old 06-12-2008, 04:36 PM   #5
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Location: Wenonah, NJ (Deptford)
Posts: 488

S/C/G: 190/149/150

Height: 5'6"


mmmm....pancakes. Now I'm craving them too!
Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

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Old 06-12-2008, 05:01 PM   #6
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Multi-Grain Pancakes with Canadian Bacon and Maple Syrup

POINTSŪ Value: 7
Servings: 6
Preparation Time: 10 min
Cooking Time: 24 min
Level of Difficulty: Easy

Now this is a breakfast: whole grain flapjacks with smoky bacon and real maple syrup.

1 cup whole wheat flour
2 tsp whole wheat flour
1/2 cup rolled oats
1/2 cup uncooked cornmeal
2 tsp baking powder
1/2 tsp table salt
3 large egg white(s)
3 Tbsp canola oil
2/3 cup maple syrup, divided
1 3/4 cup fat-free skim milk
6 oz Canadian-style bacon, thinly sliced
In a large bowl, combine 1 cup and 2 teaspoons of flour, oats, cornmeal, baking powder and salt; mix well and set aside.

In another bowl, lightly beat egg white until frothy but not stiff. Add oil, 1/4 cup of maple syrup and milk; mix thoroughly.

Pour egg mixture into flour mixture and mix until just combined.

Heat a large nonstick skillet over medium heat (or heat a griddle to about 350°F to 375°F). Drop batter by 2 tablespoons onto skillet (or griddle) and cook until bubbles on surface of pancakes start to pop; flip pancakes and finish cooking, about 3 to 4 minutes total. As you finish each batch of pancakes, set them aside in an oven proof bowl in a warm oven (200°F) until ready to serve. Repeat with remaining batter.

Warm Canadian bacon slices in skillet (or on griddle).

To serve, stack four pancakes on each of 6 plates, top each with 1 ounce of bacon and then drizzle each serving with about 1 tablespoon of syrup.
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Old 06-12-2008, 05:03 PM   #7
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Height: 5'8"


Apple-Cinnamon Pancakes

POINTS® Value: 3
Servings: 4
Preparation Time: 10 min
Cooking Time: 5 min
Level of Difficulty: Easy
Make these in double or triple batches, wrap individual servings tightly and freeze for quick weekday breakfasts. Reheat in the microwave or toaster oven.

3/4 cup dry buckwheat pancake mix, incomplete, add-water-only
1/3 cup water
1 medium apple(s), peeled, cored and grated
1 tsp ground cinnamon
3 Tbsp reduced-calorie pancake syrup
1 cup canned sweetened applesauce, cinnamon flavored

To make batter, stir together pancake mix, water, apple and cinnamon.

Coat a large, nonstick skillet with cooking spray and warm it over medium-low heat. Ladle out batter in small batches (2 to 3 tablespoons). Cook pancakes until nicely browned on both sides.

Top with syrup and applesauce and serve. Yields 4 two-pancake servings.
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