Reply
 
Thread Tools
Old 01-09-2008, 09:14 PM   #1  
Junior Member
Thread Starter
 
teegee16's Avatar
 
Join Date: Jan 2008
Location: north of Boston
Posts: 1

S/C/G: 300/300/220

Height: 5'11

Default Raspberry Strudel

Hi all, I am new to this forum and new to WW Flex. I think I have stumbled onto a recipe for fruit strudel that you may like. Note that this technique can be used for fresh fruit filling like apples as well. experiment and have fun with it...

6 sheets freezer section filo dough
Butter flavored Pam or other non-stick spray
4 TBLS Fruit Jam or Preserves. (I tried the Smuckers Sugar Free Raspberry and it worked nicely)
3 TBLS Sugar

Carefully lay out the sheets of filo one at a time spraying non stick spray between each layer or every other layer. sprinkle 2 T of the sugar between the layers as well.
After the filo all sprayed and stacked, space the 4 T of Jam down the middle of the dough and then carefully loosely roll it up lenghwise. I usually end up with a roll about 6 inches in diameter and 12 inches long. Do your best to fold over the ends to prevent leakage, although some leakage will occur.

Place the roll on a non stick cookie sheet and spray the top with more cooking spray. sprinkle the remaining T of sugar on top.

Bake the roll for about 40 minutes at 350, until golden brown.

cool for about 15 minutes (the filling will be HOT) then cut into 6 generous servings and enjoy.

about 2.5 points per serving...
teegee16 is offline   Reply With Quote
Old 11-01-2008, 01:54 PM   #2  
Member
 
grasshoppermf's Avatar
 
Join Date: Sep 2008
Location: New York
Posts: 38

S/C/G: 206/184/145

Height: 5'2"

Default

This sounds really good. Thanks for sharing!
grasshoppermf is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:46 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.