* Exported from MasterCook *
SPARKLING FRUIT SALAD - 3 points
Recipe By
rinity Bowden
Serving Size : 8 Preparation Time :1:00
Categories : Salads and Dressings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Packages unflavored gelatin
2 cups cranberry juice cocktail -- divided
1 cup club soda
1/4 cup orange juice
1 medium banana, whole -- sliced and ripe
1 cup granny Smith apple -- cored, peeled, and cubed
1 cup fresh strawberries -- sliced
2 tablespoons coconut -- unsweetened and shredded (optional)
In a small saucepan, sprinkle gelatin over 1 cup of cranberry juice cocktail.
Let stand until gelatin is softened, about 1 minute. Cook cranberry mixture
over low heat, stirring frequently, until gelatin is dissolved, about 2
minutes. Remove from heat.
In a large bowl, combine gelatin mixture, remaining cranberry juice cocktail,
club soda, and orange juice. Mix well. Pour gelatin mixture into a 1
1/2-quart mold and refrigerate for 45 minutes.
Stir banana, apple, and strawberries into gelatin mixture. Refrigerate until
firm, about 3 hours. Invert salad mold onto a serving plate. Sprinkle coconut
around sides of salad. Serve immediately.
Description:
"2"
Source:
"Health Meals in Minutes"
Start to Finish Time:
"1:00"
- - - - - - - - - - - - - - - - - - -
Per serving: 150 Calories (kcal); 1g Total Fat; (3% calories from fat); 2g
Protein; 36g Carbohydrate; 0mg Cholesterol; 62mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 1
1/2 Other Carbohydrates
NOTES : Prepare in advance: Prepare fruit salad as recipe directs, but do
not unmold. Cover loosely with plastic wrap and store in the refrigerator for
up to 3 days. Serve as directed. To prevent fruit from sinking to the bottom
of the mold, chill gelatin until it reaches the consistency of beaten egg
whites; then add the fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0