[Tara]

* Exported from MasterCook *

Chocolate "Lower Fat" Ice Cream

Recipe By : The Ultimate Ice Cream Book
Serving Size : 1 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Prep Method
-------- ------------ --------------------
2 Cups Skim Milk
1/4 Cup Cocoa Powder
2 Ounces Unsweetened Chocolate -- Chopped
2 Egg Beaters® 99% Egg Substitute
1 Can Sweetened Condensed Milk -- Lowfat
1 Teaspoon Vanilla Extract

Bring the milk to a simmer in a heavy medium saucepan. Whisk in the cocoa and bring the milk back to a simmer. Simmer for 3 minutes, stirring constantly. Remove from the heat and add the chocolate. Stir until melted.
Slowly beat the warm milk and the chocolate into the eggs in a bowl. Return the whole mixture to the pan set over low heat. Stir constantly with a whisk or wooden spoon until the custard thickens slightly. Be careful not to let the mixture boil or the eggs will scramble. Remove from the heat and pour
the hot chocolate custard through a strainer into a large, clean bowl. Stir in the sweetened condensed milk and vanilla. Cover and refrigerate until cold or overnite.

Next day -

Stir the chilled custard then freeze in 1 or 2 batches in your ice cream machine according to the instructions for the machine. When finished, the ice cream will be soft but ready to eat. For firmer ice cream, transfer to a freezer safe container and freeze at least 2 hours.

Nutritional Info:

Calories - 160.3
Fat - 6.2
Fiber 1.6

WW Points = 3 per serving (makes 10 servings)


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[This message has been edited by Tara (edited 05-29-2000).]

[points]

Here's a 1 pt. treat
2

Here's a 1 pt. treat our leader gave us:

2 chocolate graham crackers (rectangle)
put light or ff coolwhip in the middle.
Freeze.


Can't keep them in the house! Kids love them.
Terri

[MsT]

We have a recipe for ice cream sandwiches
that are 1.5 pts.

1 box chocolate graham crackers
1 lg. box sugar-free,fat-free instant vanilla
pudding
1 1/2 cups skim milk
1 t. vanilla extract
1 (8oz) tub fat-free cool whip

Mix pudding, milk and vanilla extract. Fold in cool whip. Spread 2 Tablespoons of mixture onto 1 graham cracker square, top with another square and freeze. These really do taste like ice cream sandwiches. My family couldn't tell the difference.

[Ivy]

Here's the Snickers Pie I like......enjoy!

Snickers Pie

In a large bowl
1 pint Vanilla Non-Fat Frozen Yogurt, softened in microwave for 1 minute high
2 tbls Chunky Peanut Butter
1/2 package Sugar Free Chocolate Pudding Mix
1/2 cup Non-Dairy Topping


Mix well and pour into 8" pie tin. Freeze until set.


Before serving drizzle 1 tsp Chocolate Syrup over entire pie in swirl motion.


Serves 8: 3 points each slice

[dmarkey]

Taken from Best Recipes Diabetic Cooking

Creamy Strawberry-Orange Pops 6 servings 2 points each
1 (8 ounce) container sugar-f ree strawberry yogurt
3/4 cup orange juice
2 teaspoons vanilla
2 cups frozen whole strawberries
I packet sugar substitute ~ or equivalent of 2teaspoons sugar
6 (7-ounce) paper cups
6 wooden sticks
1. Combine yogurt, orange juice and vanilla in food processor or blender. Cover and blend until smooth
2. Add frozen strawberries and sugar substitute. Blend until smooth. Pour into paper cups, filling each about ¾ full. Place in freezer for 1 hour. Insert wooden stick into center of each. Freeze completely. Peel cup off each to serve.
DIETARY EXCHANGES: 1/2 milk, 1 Fruit
NUTRIENTS PER SERVING: Cal 97, Cal from Fat .....4%, Tot Fat <1 g, Sat.Fat < 1 g, Carb.: 17 g, Protein 6 g, Chol 1 mg, Sodium 139 mg, Fiber 1 gr

[dmarkey]

Taken from Best Recipes Diabetic Cooking

Frozen Fruit Cups 12 serving 1 point each
1 package (8 ounces) fat-free cream cheese
1 cup fat-free sour cream
2½ teaspoons EQUAL FOR RECIPES or 8 packets EQUAL sweetener or 1/3 cup EQUAL SPOONFUL~
2 to 3 teaspoons lemon juice
1 cup coarsely chopped fresh or canned peaches
1 cup fresh or frozen blueberries
1 cup fresh or unsweetened frozen raspberries or halved or quartered strawberries
1 cup cubed fresh or canned pineapple in juice
1 can (11 ounces) Mandarin orange segments, drained
12 pecan halves, optional
1. Beat cream cheese, sour cream, EQUAL and lemon juice in medium bowl until smooth; gently mix in fruit.
2. Spoon mixture into 12 paper-lined muffin cups, or spread in baking dish, 10X6 inches. Garnish with pecan halves and additional fruit, if desired. Freeze until firm, 6 to 8 hours.
Let stand at room temperature until slightly softened, 10 to 1 5 minutes, before serving.
Makes 12 servings
DIETARY EXCHANGES: Lean Meat. 1 Fruit
NUTRIENTS PER SERVING:
Cal 75, Cal. from Fat 0%, Total Fat 0g, Sat.Fat trace, Carb 14g, Protein: 5g, Chol: 3mg, Sodium: 130mg, Fiber 3g

[kygreeneyes68]

Gosh, thanks! This recipe sounds so good. I'm looking for new WW dessert recipes. I'm going to try this one now!

[alibirdygirl]

I recently bought an ice cream maker...WHAT WAS I THINKING??!!! I was looking in the owners manual and I noticed that every recipe in there is all high fat and tons of sugar. Is there a way to use your ice cream maker but make it low in points??? I'd hate for this thing to go to waste. :-(
Thanks,
Lexie

[trixiepup]

You can make sorbets with splenda. A low fat cooking show on food network did that (it's some diet makeover show?). They basically purreed strawberries, mixed in splenda, and put in the ice cream maker.

I've also made homemade ice cream mix using the full egg/cream/sugar recipe that came with my mixer. I think you can substitute egg beaters for the eggs (1-2 points for the recipe?), use whole milk instead of cream, and lf or ff milk instead of whole milk. For sugar, you can use splenda measure for measure. If you use powdered bakers chocolate, you'll get a good flavor with limited fat. You'd need to add more splenda to counteract it's unsweetened taste, however.

I'd guess that making those substitutions would put 1 quart of homemade ice cream at about 8pts or so? If you added fresh strawberries, papaya, or mango you could make a nice fruity ice cream. Coffee is 0 points, if you like it. You could also add toasted wheat germ to the ice cream when you serve it to get some extra fiber in which can lower the points as well.

[206bones]

Here's a site that has some ice cream & sorbet recipes:
http://www.icecream-recipes.com/

This site is really good. Has ice cream, sugar-free ice cream.
http://www.makeicecream.com/recformakice1.html

Enjoy your new gadget!

[baatsmth]

My son got an ice cream maker for his birthday. I couldn't imagine following the recipes exactly - whole milk, heavy cream etc.

We have been making the ice "cream" with 2% milk and will switch to skim as soon as the 2% milk runs out.

How many pts do you suppose for half a cup of the following recipe, keeping in mind that the ice cream maker adds air...

3 cups 2% milk and 3/4 cup sugar

or

3 cups skim milk and 3/4 cup sugar.

Thanks for any help you can give!!

[Lyria]

3 cups skim milk = 263 calories
3/4 cup sugar = 681
Total = 944

I dont know how many cups that recipe should make, but say it makes 4 cups of icecream then you'd be getting 236 calories per cup serve or 118 per half cup serve. I dont know how you guys convert things to points, but i hope that helps a little!

[KeverDVM]

I can't remember what it is called my dad threw it away accidentily- it takes peanut butter, grape nuts cereal, cool-whip and ice cream.

[andreaphilip3]

ill ask my aunt..shes a ww leader and is a wiz w recipes.

[mswirtz79]

From DWLZ.com:

Snickers Pie

Thank you Babette! "It's very rich and delicious!"

Makes 8 servings

Ingredients

12 oz frozen fat-free vanilla yogurt
1 small box sugar-free instant chocolate pudding
1/4 cup chunky peanut butter
1 cup lite cool whip
3 ozs grape nuts cereal

Mix all ingriedients together and pour into 8" dish and freeze.

SERVING SIZE: 1/8th of pie

POINTS: 3