[Punky]

* Exported from MasterCook *

Black Forest Parfaits - 4 Points

Recipe By : 1999 WW's Planner
Serving Size : 6 Preparation Time :0:00
Categories : Desserts Ww Forum
@ Sent 6/99

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3.4 oz pkg fat-free white chocolate
-- instant pudding
mix
2 cups fat-free milk
1 20 oz can light cherry pie filling
3/4 cup chocolate wafer cookie crumbs -- about 16 cookies
6 tablespoons frozen reduced-calorie whipped
topping -- thawed
fresh cherries -- optional

1. Prepare pudding mix according to package directions, using fat-free
milk. 2. Divide half of pudding evenly among 6 (6-ounce) parfait or
stemmed glasses. Spoon half of pie filling evenly over pudding in
glasses. Top parfaits evenly with half of cookie crumbs. Repeat layers
with remaining pudding, pie filling, and cookie crumbs. Top each serving
with 1 tablespoon whipped topping, and garnish with fresh cherries, if
desired. Yield: 6 servings.

POINTS: 4; Exchanges: 1/2 Starch, 2 Fruit, 1/2 Skim Milk. Per serving:
195 Calories, 41.3g Carbo, 1.8g Fat, (0.4g sat fat), 0.8g Fiber, 4.3g Pro,
2mg choles, 335mg Sod, 127mg Calcium, 0.6mg Iron.

MC Formatted by Sue B 3-5-99 and submitted to the WW forum.

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[COUSB]

Recipe converted from Pie recipe on Dream Whip Package and computed through MasterCook for nutritional value: So good..........

2 envelopes Dream Whip Topping
2 3/4 cups Skim milk, Divided
1 teaspoon Vanilla
2 packages Sugar Free Instant Pudding Mix - Chocolate

Beat Whip topping mix, 1 cup of the milk and vanilla in a large bowl with electric mixer on high speed 6 minutes or until topping thickens and forms peaks. Add remaining milk and pudding mixes; beat on low speed until blended. Beat on high speed 2 minutes, scraping bowl occasionally, spoon into dishes and refrigerate at least 4 hours. Can also be made with different flavor pudding mix. (it is very much like a mousse)
Per Serving calories - 115
Fat - Trace
Fiber - O WW point = 2
8 serving about 1/2 T0 3/4 cup each
Very rich and really takes away that craving for rich chocolate goodies
Barbara from Pa

Also it is not 1 point, I recaluculated it again and one of the ingredients was not in the Mastercook Program it is 2 points with smaller servings but it is still very good and almost fat-free..............



[This message has been edited by COUSB (edited 09-28-1999).]

This sounds great! I'll be sure to give it a try. Thanks for sharing it with us.

[JulieCutie]

Wow...this is wonderful. I made some over the weekend and some more tonight...(my husband likes it, too.)

I was looking at the nutritional info on the Dream Whip box (and the pudding boxes) and figured it out to be a little over 2.5 pts per serving for 5 servings. I'm not sure how Mastercook calculates it but...the Dream Whip says there are 16 servings per envelope and 1/2 gr fat per serving so... I figured it out to be 8 grams of fat per envelope and 80 calories so I thought that would be 2pts per envelope. Also, the pudding was 2pt per package and then I added 5pts for the milk.

Anyway, I figured the whole recipe would be 13 pts divided by how many servings. (I use 5 servings because it makes so much I can't fit it into 4 individual bowls.)

It's wonderful and a great way to have a rich dessert for low points.

Thanks for the recipe.

[leeloo]

Does anyone have a good low point rice pudding recipie?

[Nibby]

This is delicious!

1 can pumpkin
1 pkg. vanilla OR butterscotch fat free, sugar free instant pudding
2 tsp. pumpkin pie spice
1 cup Cool Whip Free
1/2 cup skim milk

Mix together & chill. 3/4 cup is 1 point!

Nibby

[SusanSil]

I'm so passionate about rice pudding that I have been disappointed by all "low" recipes. But I'll share this with you...just promise you will try it before making a "yuck" face!

Mix FF Light & Lively Cottage Cheese with vanilla extract, cinnamin, raisins & sweetner (I prefer Equal). Honestly, it cuts my urge for rice pudding! The calories/points vary with the amount of raisins you use. The cottage cheese is 2 pts. a 1/2 cup.

Susan

[Kari_P]

* Exported from MasterCook *

Butterscotch Ambrosia - 4 Points

Recipe By :JoAnna M. Lund with Barbara Alpert
Serving Size : 6 Preparation Time :0:00
Categories : Puddings & Custards

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package Jell-O sugar-free butterscotch pudding mix -- (4 serving size)
1/3 cup Carnation nonfat dry milk powder
1 cup crushed pineapple -- packed in fruit juice,
undrained (one 8-ounce can)
1/2 cup water
3/4 cup Yoplait plain fat-free yogurt
3/4 cup Cool Whip LiteŽ
2 cups (2 medium) sliced bananas
1/2 cup (1 ounce) miniature marshmallows
3 tablespoons (3/4 ounce) chopped pecans

"If you remember your grandma's traditional ambrosia with its classic flavors of pineapple, marshmallows, and nuts, I've gone it one better with this updated version that adds the sweet pleasure of butterscotch to all that good stuff. And since all the men I know love butterscotch..."

1. In a large bowl, combine dry pudding mix, dry milk powder, undrained pineapple, and water. Mix well using a wire whisk. Blend in yogurt and Cool Whip Lite. Add bananas, marshmallows, and pecans. Mix gently to combine. Evenly spoon mixture into 6 dessert dishes. Refrigerate at least 15 minutes. Serves 6.

HINT: To prevent bananas from turning brown, mix with 1 teaspoon lemon juice or sprinkle with Fruit Fresh.

Serving size (1 dessert dish)
According to the cookbook:
Healthy Exchanges: 1 Fruit, 1/2 Fat, 1/3 Skim Milk, 1/2 Slider, 5 Opt. Cal.
Per serving: 175 Cal, 3g Fat, 4g Pro, 33g Carb, 272mg Sod, 1g Fib
Diabetic Exchanges: 1 Fruit, 1 Starch 1/2 Fat
Weight Watcher Points: 4

Source:
"Cooking Healthy with a Man in Mind, page 233"
Copyright:
"Healthy Exchanges, Inc. 1997; ISBN 0-399-14265-7"
Yield:
"6 dessert dishes"

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NOTES : Submitted by Missie on 11/5/1999 to the Healthy Exchanges Website. MC formatted by Pamela S. on 11/6/1999. Shared by Pamela S. on 1/5/2000 to the Weight Watchers Forum.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

[Kari_P]

* Exported from MasterCook *

Applescotch Pudding Treats - 2 Points

Recipe By :JoAnna M. Lund
Serving Size : 4 Preparation Time :0:00
Categories : Puddings & Custards

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package Jell-O sugar-free instant butterscotch
pudding mix -- (4 serving size)
1/3 cup Carnation nonfat dry milk powder
1/2 teaspoon apple pie spice
1 1/2 cups water
1/2 cup unsweetened applesauce
1/4 cup raisins
1/4 cup Cool Whip Lite

"When you read the name of this recipe, did it make you smile a little? I love making up my own words, joining two great flavors in one scrumptiously sweet dessert. Sure, you could gobble down a dish of plain old pudding, but you deserve a treat!"

1. In a large bowl, combine dry pudding mix, dry milk powder, and apple pie spice. Add water and applesauce. Mix well using a wire whisk. Stir in raisins. Evenly pour pudding mixture into 4 dessert dishes. Garnish each with 1 tablespoon Cool Whip Lite. Refrigerate for at least 30 minutes.

HINT: To plump up raisins without "cooking" place in a glass measuring cup and microwave on HIGH for 20 seconds.

Serving size (1 dessert dish)
According to the cookbook:
Per serving: 96 Cal, 0g Fat, 2g Pr, 22g Carb, 373mg Sod, 75mg Calc, 1g Fib
Healthy Exchanges: 3/4 Fruit, 1/4 Skim Milk, 1/4 Slider, 13 Opt. Cal.
Diabetic: 1 Fruit
Weight Watcher Points: 2

Source:
"Fast, Cheap and Easy Cookbook, page 172"
Copyright:
"Healthy Exchanges, Inc., 1999; ISBN 0-399-52526-2"
Yield:
"4 dessert dishes"

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NOTES : Scanned & MC formatted by Pamela S. on 8/25/1999. Shared by Pamela S. on 1/5/2000 to the W. W. Forum.
Nutr. Assoc. : 0 0 0 0 0 0 0

[Sandi in Colorado]

Ambrosia Dessert Parfaits----- 4 points

1 container (16oz)low-fat vanilla yogurt
3/4 c. Fat Free whipped topping
1 can (8oz)crushed pineapple, drained
1/4 c. toasted sweetened coconut
1 can (11oz)mandarin oranges, drained
1 c. sliced strawberries
1 lg. banana thinly sliced
3 tbs. of toasted slivered almonds

1. Whisk together the yogurt and whipped topping in a bowl. Fold in the
pineapple and coconut. Chill for at least 20 minutes.
2. Toss together the oranges, strawberries and bananas. In each of 6 tall
dessert glasses, layer 1/4 cup of the yogurt mixture and 3 tablespoons of
the fruit. Repeat layers. Top each with 1/4 tablespoon of the slivered
almonds.

Makes 6 servings

Per serving: 196 calories, 6 grams fat, 2 grams fiber.

copied from Prevention magazine
______________________________________

I also make a version of this for breakfast omitting the coconut, almonds and banana, which comes out to be just 3 pts. per serving


------------------
Sandi

Success comes in cans; failure comes in can'ts



[This message has been edited by Sandi in Colorado (edited 03-18-2000).]

[judi]

This is so good! I used to make the fat version of it long ago and this tastes exactly like it. I have made it for breakfast. I eat 2 servings well worth the points for breakfast for me!

[MrsDomino]

Hi, I got this from my May/June 1999 Quick Cooking magazine and substituted low-fat/no-fat ingredients.

1 1/2 cups cold skim milk
1 small box instant fat free chocolate pudding (or vanilla)
1/4 cup peanut butter
15 whole low-fat graham crackers

Combine the milk, pudding mix and peanut butter in a mixing bowl. Beat on low speed for 2 minutes. Let stand for 5 minutes. Break or cut graham crackers in half. Spread pudding mixture over half of the crackers; top with the remaining crackers. Wrap and freeze until firm. May be frozen for up to one month.

I figured the points out by ingredient and divided by 15. I got approximately 2 points a piece.

[Kelly_S]

* Exported from MasterCook *

Soda Fountain Float Parfait - 1 or 3 Points

Recipe By : KNOX Gelatine
Serving Size : 5 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 envelopes KNOX unflavored gelatine
3 1/2 cups diet root beer, cherry cola or cream soda
1 1/2 cups reduced calorie whipped topping
5 maraschino cherry,whole -- for garnish

1. Sprinkle gelatine over 1 cup soda in medium saucepan; let stand one minute. Stir over low heat until gelatine completely dissovles, about five minutes. Remove from heat; cool slightly.

2. Blend in 1 cup whipped topping; stir in remaining soda. Quickly pour evenly into 5 8-ounce parfait glasses.

3. Refrigerate two hours or until set.

4. Garnish with remaining whipped topping and cherries.

Calories: 68.3
Fat grams: 2.4
Fiber grams: 7.3
Carbohydrate grams: 7.3

W/W Points: 1

ORIGINAL RECIPE CALLED FOR REGULAR ROOT BEER, CHERRY COLA OR CREAM SODAS. Based on that the following nutritional analysis is provided:

Calories: 154.9
Fat grams: 2.4
Fiber grams: 0.1
Carbohydrate grams: 30.2

W/W Points: 3 Points

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[justwanttohelp]

Caramel Apple Pudding

4 diced apples
1 (20 ounce) can crushed pineapple (packed in juice)
1 small box sugar free instant butterscotch pudding mix (dry)

Combine the 3 ingredients in a large bowl. Fold in:
12 ounces fat free Cool Whip

Refrigerate.
8(1 cup) servings at 3 points each

[Tammy L]

pulling up