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Apple desserts (pies, crisps, cobblers, etc.)

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Old 08-04-1999, 11:32 AM   #1
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Default Apple desserts (pies, crisps, cobblers, etc.)

* Exported from MasterCook *

Apple Cobblers - 1 Or 2 Points

Recipe By : Weight Watchers Magazine, Nov '84, page 46
Serving Size : 4 Preparation Time :0:00
Categories : Desserts Ww Forum
@ Sent 6/99

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 slices whole wheat bread
1/3 cup nonfat dry milk powder
1/3 cup water
sugar substitute to equal 2 teaspoons
sugar
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
2 small apples -- pared and sliced
2 teaspoons firmly packed brown sugar -- dark

1. In blender container, combine all ingredients except apples and sugar;
process until well blended. In each of four 10-ounce custard cups,
arrange 1/4 of the apple slices; top each with 1/4 of the bread mixture,
then sprinkle each with 1/2 teaspoon sugar. Microwave on High (100%
power)4 1/2-5 minutes or until hot and sugar is bubbly. Makes 4 servings.

Serving size (1 custard cup) According to the magazine: Per serving: 92
Cal, 4g Pro, 1g Fat, 18g Carb, 94mg Sod, ?g Fiber Each serving provides:
1/2 Brd, 1/2 Fruit, 1/4 Milk, 10 Opt. Cal. Weight Watcher Points: 2
Using MC nutritional analysis to get fiber grams: 3.3 Weight Watcher
Points: 1

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Old 08-04-1999, 11:33 AM   #2
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* Exported from MasterCook *

Apple Streusel Cake - 5 Points

Recipe By : Sue B's WW Meeting
Serving Size : 6 Preparation Time :0:25
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 box-10.1oz snackwell yellow cake mix
3/4 cup water
2 egg whites -- (in place of egg )
1 can apples in water -- not pie filling!
3 tablespoons all-purpose flour
3 tablespoons sugar
2 teaspoons cinnamon
1 tablespoon margarine -- (reduced fat does
-- not work)

Preheat oven to 350 degrees. Make cake batter( egg substitute can be
used). Pour batter in a 9x9 square pan or round cake pan sprayed with
nonstick spray. Take apple pieces and arrange on top of batter, pushing
them lightly into the batter--about half of the can is enough. Sprinkle
streusel topping, made from last 4 ingredients, over the apples. Cook
about 25 minutes or until a toothpick comes out clean. Let cool and serve
with light cool whip that has been mixed with cinnamon!! This cake is
moist and delicious and makes 6 generous servings. Each serving is 5
Points.

MC Formatted by Sue B 10/97 and submitted to the WW forum.

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Old 08-04-1999, 07:36 PM   #3
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* Exported from MasterCook *

Microwave Apple and Pear Crisp - 4 Points

Recipe By : Simply the Best
Serving Size : 4 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Empire or other firm apples, peeled, cored -- thinly sliced
2 pears, cored -- thinly sliced
1/2 cup quick-cooking oats
1/4 cup firmly packed light brown sugar
3 tablespoons all-purpose flour
1 teaspoon cinnamon
1/4 teaspoon grated nutmeg
4 teaspoons cold reduced-calorie margarine -- diced

1. Spray a 9" square microwavable baking pan with nonstick cooking spray.
2. Place the apples and pears in the pan; with a vented cover, microwave on High, stirring once, until the fruit is tender-crisp, 6 minutes.
3. Meanwhile, in a small bowl, combine the oatmeal, sugar, flour, cinnamon and nutmeg. Using a pastry blender or 2 knives, cut in the margarine until the mixture resembles coarse crumbs. Sprinkle evenly over the fruit mixture.
4. Microwave on High, uncovered, until the fruit is tender and the topping is cooked, about 6 minutes.

Per serving: 206 Cal, 3g Total Fat, 0g Sat Fat, 0mg Choles, 51mg Sod, 44g Carb, 4g Fiber, 3g Pro, 36mg Calc. Serving provides: 1 B, 1 F/V, 1 Fat, 50 Bonus Cal. POINTS per serving: 4.

MC Formatted by Sue B 11-10-98 and submitted to the WW forum.

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Old 08-04-1999, 07:39 PM   #4
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* Exported from MasterCook *

Apple-Oat Crumble - 3.5 Points

Recipe By : Simple Goodness
Serving Size : 6 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups Granny Smith apples -- sliced and peeled
1/2 teaspoon grated orange rind
1/3 cup fresh orange juice
1/2 cup sugar
1/3 cup regular oats
1/4 cup all-purpose flour
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon salt
3 tablespoons chilled stick margarine, reduced calorie -- cut in small pieces
6 tablespoons frozen reduced-calorie whipped topping -- thawed

1. Preheat oven to 375 degrees.
2. Place apple slices in an 8-inch square baking pan, and sprinkle with orange rind and juice.
3. Combine sugar and next 5 ingredients in a bowl; stir well. Cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle mixture over apple slices. Bake at 375 degrees for 40 minutes or until apples are tender and topping is lightly browned. Top each serving with 1 Tablespoon whipped topping.

Yield: 6 Servings.

Selections: 1 FR/V, 120 C; Points: 3.5

Per serving: Cal 171 (25% from fat); Pro 1.6g; Fat 4.7g(sat 0.6g); Carb 32.6g; Fib 1.8g; Chol 0mg; Iron 0.6mg; Sod 105mg; Calc 12mg.

MC Formatted by Sue B 9-17-98 and submitted to the WW forum.
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Old 08-04-1999, 07:42 PM   #5
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* Exported from MasterCook *

Apple Crumble -- 6 Points

Recipe By : Weight Watchers, March 1999
Serving Size : 8 Preparation Time :0:00
Categories : Desserts Fruit

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup quick-cooking oats
1/3 cup firmly packed brown sugar -- divided
3 tablespoons chilled stick margarine -- cut in small pieces
3 packages frozen escalloped apples -- (such as Stouffer's) 12-ounces each

1. Preheat oven to 375°.

2. Combine oats, 4 tablespoons brown sugar, and flour; cut in margarine with a pastry blender until mixture resembles coarse meal. Set aside.

3. Remove plastic film from apples. Place 3 packages apples in microwave oven; microwave at HIGH 11 minutes or until partially thawed. Spoon apples into an 8-inch square baking dish. Add remaining brown sugar; stir well. Sprinkle oat mixture over apple mixture. Bake at 375° for 40 minutes or until apple mixture is bubbly and topping is golden.

Yield: 8 servings.

Points: 6

Exchanges: 2 1/2 fruit, 1 Starch, 1 Fat

Per serving Cal 289 (21% from fat) Pro 2.g6; Fat 6.7g (sat 1.7g) Carb 54g; Fib 4.1g; Chol 0mg; Iron 1.1mg; Sod 72mg; Calc 14mg

KES 3/22/99
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Old 08-14-1999, 07:39 PM   #6
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* Exported from MasterCook *

Tart Apple Crisp - 4 Points

Recipe By :WW The Secrets of Success, Fall/Winter, 1997
Serving Size : 8 Preparation Time :0:00
Categories : REG 6 Suzanne C.


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 1/2 cups Granny Smith apple -- sliced
1/4 cup Honey
2 tablespoons lemon juice
1/2 teaspoon ground cinnamon
1/8 teaspoon ground cloves
3/4 cup whole-wheat flour
1/3 cup brown sugar, packed
1/4 cup toasted wheat germ
3 tablespoons margarine, imitation -- reduced fat
1 tablespoon vegetable oil
1/4 cup chopped pecans

Preheat oven to 350 degrees F
Combine first 5 ingredients in a bowl; toss gently to coat apples. Spoon mixture into a 2 quart baking dish coated with cooking spray; set aside. combine flour, brown sugar, and wheat germ in a bowl; cut in margarine with a pastry blender or 2 knives until mixture is crumbly. Add oil and pecans; toss with a fork until blended. Sprinkle over apple mixture. Bake at 350 degrees F for 45 minutes. Serve warm. Yield 8 3/4 cup servings
NI: Calories 233; Fat 7.9; Fiber 4.9
Submitted to REG 6 by Suzanne C

Yield:
"6 cups"

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Per serving: 219 Calories (kcal); 7g Total Fat; (27% calories from fat); 3g Protein; 39g Carbohydrate; 0mg Cholesterol; 59mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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Old 09-01-1999, 10:30 PM   #7
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* Exported from MasterCook *

Easy Baked Apple Treats - 1 Point

Recipe By :JoAnna M. Lund
Serving Size : 4 Preparation Time :0:00
Categories : Desserts Fruits


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups (4 small) baking apples -- cored peeled, and sliced
1/4 cup Cary's Sugar Free Maple Syrup
1 tablespoon (1/4 ounce) chopped pecans

An apple a day--well, we all know what they say about apples and staying
healthy, don't we? But when you slice the apples, drench them in maple
syrup, and add a few pecans, you create a taste treat that'll inspire anyone
who tastes it to live healthy for a lifetime!

1. Arrange apple slices in an 8-by-8 inch glass microwaveable baking dish.
Drizzle maple syrup over apples. Evenly sprinkle pecans over top. Cover
and microwave on HIGH (100% power) for 3 to 4 minutes. Serve warm.
Serves 4 (1/2 Cup).

MaryD's Notes: I found almost an identical recipe that said it could be
baked at 350 for 20 minutes if you wanted to use your oven). She also
used Gala Apples and syrup with NutraSweet.

Serving size (1/2 cup)
According to the cookbook:
Per serving: 53 Cal, 1g Fat, 0g Pro, 11g Carb, 20mg Sod, 1g Fib
Healthy Exchanges: 1 Fruit, 1/4 Fat, 10 Opt. Cal.
Diabetic Exchanges: 1 Fruit
Weight Watcher Points: 1


Source:
"One Pot Favorites Cookbook, page 79"
Copyright:
"Healthy Exchanges, Inc. 1997; ISBN 0-399-52324-3"
Yield:
"2 cups"

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NOTES : Scanned & MC formatted (using MC_Buster) by Pamela S. on
6/27/99. MaryD notes added on 7/28/99 from the Healthy Exchanges
Website. Shared by Pamela S. on 8/31/99 to the W. W. Forum.
Nutr. Assoc. : 0 0 0
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Old 09-22-1999, 06:05 AM   #8
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This in an excellent recipe from Simply the Best. I tried it a while ago and used the nutritional information that was provided in the book. I counted it as 4 Points.

I just entered it into MasterCook so I could post it here, and the nutritional values add up to 6 Points. I don't understand why there is such a big difference, so if any of you MasterCook detectives what to give it a shot . . .

P.S. It is even worth the 6 Points if that is what is correct.

* Exported from MasterCook *

Apple Pancake Souffle

Recipe By : Weight Watchers ~ Simply the Best
Serving Size : 8 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup all-purpose flour -- plus 2 tablespoons
3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 cups egg substitute -- fat free
2 cups skim milk
1 teaspoon vanilla extract
2 tablespoons unsalted margarine -- stick
6 apples -- peeled, sliced thin
3 tablespoons light brown sugar -- firmly packed

1. Preheat the oven to 425 degrees F.
2. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.
3. Place the margarine in a 13x9" baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes. Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.

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NOTES : Recipe by: Diane Honer - Ivoryton, Connecticut
"As a festive breakfast or luncheon entree, a light supper dish or even as a dessert, this fluffy golden souffle more than satisfies. Diane's family and guests look forward to having it as often as possible."

Nutritional Info Provided with Recipe:
Per serving: 222 Calories, 3 g Total Fat, 1 g Saturated Fat, 1 mg Cholesterol, 271 mg Sodium, 38g Total Carbohydrate, 2g Dietary Fiber, 10g Protein, 109 mg Calcium.
Serving provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat, 30 Bonus Calories
Points Per Serving: 4

PLEASE NOTE: MasterCook nutritional values vary a great deal from the nutritional information provided with the recipe:
Calories: 287.9
Fat: 10.1g
Fiber: 2.7g
POINTS: 6
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Old 09-26-1999, 12:41 PM   #9
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Here are a few:


* Exported from MasterCook *

Streusel Apple Pie

Recipe By :Cooking Light, October 1994, page 66
Serving Size : 8 Preparation Time :0:11
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 piece vanilla bean -- (4-inch)
split lengthwise
1/4 cup firmly packed brown sugar
1 1/2 tablespoons all-purpose flour
1/2 teaspoon ground cinnamon
2 1/2 pounds Rome or other cooking apples
peeled, cored and thinly sliced
1 cup all-purpose flour -- divided
3 tablespoons ice water
1 teaspoon sugar
1/4 teaspoon salt
3 tablespoons vegetable shortening
Vegetable cooking spray
1/2 cup firmly packed brown sugar
1/4 cup all-purpose flour
1/4 cup regular oats
1/4 teaspoon cinnamon
3 tablespoons chilled stick margarine

Scrape seeds from vanilla bean into a large bowl; discard bean. Add 1/4 cup brown sugar and next 2 ingredients to bowl; stir well. Add apple slices; toss well to coat. Set aside.

Combine 1/4 cup flour and ice water, stirring with a wire whisk until well blended; set aside. Combine remaining 3/4 cup flour, 1 teaspoon sugar, and salt in a bowl; cut in shortening with a pastry blender until mixture resembles coarse meal. Add ice water mixture; toss with a fork until dry ingredients are moistened. Gently press into a 4-inch circle on heavy-duty plastic wrap; cover with additional plastic wrap.

Roll pastry, still covered, into an 11-inch circle. Freeze for at least 10 minutes. Remove bottom sheet of plastic wrap from pastry; fit pastry into a 9-inch pieplate coated with cooking spray, and remove top sheet of plastic \wrap. Flute edges decoratively. Spoon apple mixture into pastry shell. Cover with aluminum foil, and bake at 350 degrees for 45 minutes or until apple mixture is crisp-tender.

Combine 1/2 cup brown sugar and next 3 ingredients; cut in margarine until mixture is crumbly. Uncover pie, and sprinkle streusel over apple mixture. Bake, uncovered, an additional 25 minutes. Yield: 8 servings (serving size: 1 wedge).


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Per serving: 257 Calories (kcal); 10g Total Fat; (33% calories from fat); 3g Protein; 40g Carbohydrate; 0mg Cholesterol; 125mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1 1/2 Other Carbohydrates


Nutr. Assoc. : 5402 0 0 0 0 20126 0 0 0 0 0 0 0 0 0 0 0 0


* Exported from MasterCook *

Upside-down Apple Tart

Recipe By :Cooking Light, Nov/Dec 1994, page 112
Serving Size : 8 Preparation Time :0:11
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup all-purpose flour
1 tablespoon sugar
1 Dash salt
2 tablespoons vegetable shortening
1 1/2 tablespoons chilled stick margarine
cut into small pieces
3 tablespoons ice water -- (3 to 3 1/2)
1 tablespoon lemon juice
3 medium Golden Delicious apples -- (1-1/4 pounds)
each peeled and cut into 8 wedges
3 medium Granny Smith apples -- (1-1/4 pounds)
each peeled and cut into 8 wedges
3 tablespoons sugar
1 tablespoon all-purpose flour
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1 1/2 teaspoons margarine
1/3 can sugar
2 tablespoons water

Place the first 3 ingredients in food processor, and pulse 2 times or until combined. Add shortening and 1-1/2 tablespoons chilled margarine, and pulse 4 times or until the mixture resembles coarse meal. With processor on, add ice water through food chute, processing just until combined (do not form a ball).

Gently press flour mixture into a 4-inch circle on heavy-duty plastic wrap; cover with additional plastic wrap, and chill for 15 minutes. Roll dough, still covered, into an 11-inch circle. Place dough in freezer for 5 minutes or until plastic wrap can be easily removed.

Combine the lemon juice and apple wedges in a large bowl, and toss well. Combine 3 tablespoons sugar and next 4 ingredients; sprinkle over apple wedges, and toss well. Set apple mixture aside.

Melt 1-1/2 teaspoons margarine in a 9-inch cast-iron skillet over medium heat. Add 1/3 cup sugar and 2 tablespoons water, and cook 1 minute or until the sugar dissolves (do not stir). Cook an additional 3 minutes or until amber or golden, stirring occasionally. Remove from heat.

Arrange apple mixture evenly in bottom of skillet. Remove top sheet of plastic wrap from dough, and invert dough on top of apple mixture. Remove other sheet of plastic wrap, and gently tuck dough around edge of skillet. Cut slits in dough for steam to escape. Bake at 425 degrees for 25 minutes or until browned. Yield: 8 servings (serving size: 1 wedge).


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Per serving: 218 Calories (kcal); 6g Total Fat; (25% calories from fat); 2g Protein; 39g Carbohydrate; 0mg Cholesterol; 71mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1 Fat; 1 Other Carbohydrates

Serving Ideas : Invert the tart onto a serving platter.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0


* Exported from MasterCook *

Deep-Dish Apple Pie - 3 Points

Recipe By :BH&G New Dieter's Cookbook
Serving Size : 8 Preparation Time :0:00
Categories : @ SENT 6/99 Desserts
Ww Forum

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cups thinly sliced peeled cooking apples -- (2 lbs. total)
1/4 cup sugar
1 teaspoon ground cinnamon
1 tablespoon cornstarch
1/8 teaspoon salt
3/4 cup all-purpose flour
1 dash ground nutmeg
3 tablespoons margarine
2 tablespoons cold water -- (may use 3 tbsp. in
-- necessary)
Skim milk

1. Place apples in a 2-quart square baking dish. 2. In a small mixing
bowl, combine sure and cinnamon; set aside 1 teaspoon of the mixture.
Stir cornstarch and salt into remaining sugar mixture and mix well.
Sprinkle evenly over apples in dish. 3. In a medium mixing bowl, stir
together flour and nutmeg. Using a pastry blender, cut in margarine until
mixture resembles coarse crumbs. Sprinkle 1 tablespoon of the water at a
time, until all of the dough is moistened. Form into a ball. 4. On a
floured surface, roll dough into a 10-inch square. Cut decorative vents
in pastry. Carefully place pastry over apples. Using the tines of a
fork, press edges to sides of dish. Brush pastry with milk and sprinkle
with the reserved sugar mixture. 5. Bake in a 375 degree oven about 40
minutes or until apples are tender and crust is golden brown. Serve warm.
Makes 8 servings.

Nutritional facts per serving: 171 Cal, 5g Total Fat(1g Sat Fat); )mg
Choles, 85mg Sod, 33g Carbo, 2g Fiber, 1g Pro. Exchanges: 2 Fruit, 1 Fat.

MC Formatted by Sue B 3-3-99 and submitted to the WW forum.

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Old 10-06-1999, 09:54 PM   #10
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I know it's high in points, but it's the best cake ever! My husband ate 6 pieces last weekend. Thanks to Kelly_S for putting this though Master Cook for me.


Apple Nut Cake - 8, 10 or 16 Points

Recipe By : My Grandmother
Serving Size : 12

2 cups sugar
3 cups flour
1 1/2 cups oil
3 eggs
1 teaspoon salt
1 teaspoon baking soda
2 teaspoons vanilla
3 cups apples -- chopped
1 cup chopped pecans
1 cup brown sugar
1 stick margarine
1/4 cup milk

1. Mix sugar, flour, salt, soda and vanilla together.

2. Beat eggs before adding to dry ingredients.

4. Add salt, baking soda, vanilla, apples and pecans.

5. Bake in tube pan at 325degrees F for 1 hour, however start with cold oven.

Glaze:

1. Heat brown sugar, margarine and milk until sugar melts.

2. Pour over warm cake.

Calories: 655.8
Fat grams: 35.5
Fiber grams: 2.3

W/W Points: 16

IF YOU USE UNSWEETENED APPLESAUCE (for the oil), BRUMMEL AND BROWN SPREAD (for the margarine), AND SKIM MILK (for the milk) THE FOLLOWING NUTRITIONAL ANALYSIS IS PROVIDED:

Calories: 415.6
Fat grams: 6.9
Fiber grams: 2.7

W/W Points: 8

IF YOU USE UNSWEETENED APPLESAUCE (for the oil), REDUCED FAT MARGARINE (for the margarine), AND SKIM MILK (for the milk) THE FOLLOWING NUTRITIONAL ANALYSIS IS PROVIDED:

Calories: 478.2
Fat grams: 14.0
Fiber grams: 2.7

W/W Points: 10
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Old 11-06-1999, 01:13 AM   #11
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Here are two variations of a yummy, quick apple dessert. I based my variation on a recipe I got from a WW friend this week. She made the original up herself. I am unable to "leave well enough alone". Hence my 2 point variation.


* Exported from MasterCook *

Rita's Apple Delight -- 4 Points

Recipe By :Rita From the Monday 12:30 p.m. Bristol, CT Meeting
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 apple -- peeled, cored & sliced
2 tablespoons raisins
1 tablespoon light margarine
1 packet Equal® sweetener -- optional
1 teaspoon cinnamon
1 tablespoon sugar
1/2 cup water
4 tablespoons lowfat granola
1/2 cup Fat Free Cool Whip

Heat all ingredients except granola and Cool Whip in microwave until apples are soft (about 3 to 5 minutes).

Put 1 tablespoon of lowfat granola in the bottom of each of two parfait glasses.

Divide the apple mixture in half and pour over granola.

Top each serving with 1 Tablespoon of granola and 1/4 cup of Fat Free Cool Whip.


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Per serving: 202 Calories (kcal); 4g Total Fat; (16% calories from fat); 2g Protein; 41g Carbohydrate; 0mg Cholesterol; 95mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 1 Other Carbohydrates

NOTES : Nutritional info per MasterCook per serving:

202 cals., 4 g. fat (17%CFF), 4 g. fiber=4 Weight Watcher Points (includes 1 fruit serving)

Jane's notes:
[3 points if made with Kashi Good Friends Cereal instead of Granola -- 177 cals., 3 g. fat (16%CFF), 4 g. fiber]
I used 2 T cut-up dried apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cool Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)--- YUM! An excellent hot dessert. I didn't have any parfait glasses, so I used wine glasses.
Nutr. Assoc. : 0 0 0 2130706543 0 0 0 0 0


* Exported from MasterCook *

Rita's Apple Delight A La Jane-- 2 Points

Recipe By :Rita From the Monday 12:30 p.m. Bristol, CT Meeting
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 apple -- peeled, cored & sliced
2 tablespoons apricots, dried
1 tablespoon light margarine
1 packet Equal® sweetener -- optional
1 teaspoon cinnamon
1 tablespoon brown sugar -- I use Brownulated
1/2 cup water
4 tablespoons Kashi® Good Friends cereal
1/2 cup Fat Free Reddi-Whip

Heat all ingredients except Kashi and Reddi-Whip in microwave (uncovered) until apples are soft (about 3 to 5 minutes).

Put 1 tablespoon of Kashi in the bottom of each of two parfait glasses.

Divide the apple mixture in half and pour over granola.

Top each serving with 1 Tablespoon of Kashi and 1/4 cup of Fat Free Reddi-Whip.

Description:
"Jane's variation of Rita's recipe"

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Per serving: 147 Calories (kcal); 3g Total Fat; (18% calories from fat); 1g Protein; 32g Carbohydrate; 0mg Cholesterol; 84mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Original recipe was 4 points per serving and used raisins, white sugar, FF Cool Whip and Low fat Granola.

I used 2 T cut-up dried apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cool Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)--- YUM! An excellent hot dessert. I didn't have any parfait glasses, so I used wine glasses.
-- Jane
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Old 11-20-1999, 05:49 PM   #12
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This is a very yummy dessert that my WW buddy, Rita, "invented". I also have a 2 pt variation that I came up with. It's listed in the "notes" section, and I'll also post it separately.
Jane

* Exported from MasterCook *

Rita's Apple Delight -- 4 Points

Recipe By :Rita From the Monday 12:30 p.m. Bristol, CT Meeting
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 apple -- peeled, cored & sliced
2 tablespoons raisins
1 tablespoon light margarine
1 packet Equal® sweetener -- optional
1 teaspoon cinnamon
1 tablespoon sugar
1/2 cup water
4 tablespoons lowfat granola
1/2 cup Fat Free Cool Whip

Heat all ingredients except granola and Cool Whip in microwave until apples are soft (about 3 to 5 minutes).

Put 1 tablespoon of lowfat granola in the bottom of each of two parfait glasses.

Divide the apple mixture in half and pour over granola.

Top each serving with 1 Tablespoon of granola and 1/4 cup of Fat Free Cool Whip.


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Per serving: 202 Calories (kcal); 4g Total Fat; (16% calories from fat); 2g Protein; 41g Carbohydrate; 0mg Cholesterol; 95mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 1 Other Carbohydrates

NOTES : Nutritional info per MasterCook per serving:

202 cals., 4 g. fat (17%CFF), 4 g. fiber=4 Weight Watcher Points (includes 1 fruit serving)

Jane's notes:
[3 points if made with Kashi Good Friends Cereal instead of Granola -- 177 cals., 3 g. fat (16%CFF), 4 g. fiber]
I used 2 T cut-up dried apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cool Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)--- YUM! An excellent hot dessert. I didn't have any parfait glasses, so I used wine glasses.
Nutr. Assoc. : 0 0 0 2130706543 0 0 0 0 0



[This message has been edited by JaneStarr (edited 11-20-1999).]
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Old 11-20-1999, 05:51 PM   #13
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Location: Farmington, CT
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Here's my versions of WW buddy, Rita's, recipe. It's really delicous on a cold night.
Jane


* Exported from MasterCook *

Rita's Apple Delight A La Jane-- 2 Points

Recipe By :Rita From the Monday 12:30 p.m. Bristol, CT Meeting
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 apple -- peeled, cored & sliced
2 tablespoons apricots, dried
1 tablespoon light margarine
1 packet Equal® sweetener -- optional
1 teaspoon cinnamon
1 tablespoon brown sugar -- I use Brownulated
1/3 cup water
4 tablespoons Kashi® Good Friends cereal
1/2 cup Fat Free Reddi-Whip

Heat all ingredients except Kashi and Reddi-Whip in microwave (uncovered) until apples are soft (about 3 to 5 minutes).

Put 1 tablespoon of Kashi in the bottom of each of two parfait glasses.

Divide the apple mixture in half and pour over granola.

Top each serving with 1 Tablespoon of Kashi and 1/4 cup of Fat Free Reddi-Whip.

Description:
"Jane's variation of Rita's recipe"

- - - - - - - - - - - - - - - - - - -

Per serving: 147 Calories (kcal); 3g Total Fat; (18% calories from fat); 1g Protein; 32g Carbohydrate; 0mg Cholesterol; 83mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Original recipe was 4 points per serving and used raisins, white sugar, FF Cool Whip and Low fat Granola.

I used 2 T cut-up dried apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cool Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)--- YUM! An excellent hot dessert. I didn't have any parfait glasses, so I used wine glasses.
-- Jane
Nutr. Assoc. : 0 0 0 2130706543 0 -32869 0 0 0

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Old 12-21-1999, 09:50 PM   #14
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Join Date: Dec 1999
Location: san marcos, ca, usa
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4c thinly sliced Red Delicious Apples (about 2 apples)
2/3c apple juice
1/4c firmly packed brown sugar
3 tb raisins
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice, divided
1/2 tb vanilla extract
1/4 tsp rum extract
3oz marscapone cheese (I used part-skim ricotta)
1/4 c cinnamon graham crumbs (about 8 crackers, divided.
1c vanilla fat free frozen yogurt
Marscapone cheese (optional)

1)Combine first 6 ingredients and 1/2 tsp allspice in saucepan. Cook over med-low heat 20 min or until apples are tender and mixture is slightly thick. Remove from heat, let cool. Stir in remaining allspice, extracts, and 3oz marscapone.
2)Spoon 1/4c apple mixture into each of 4 parfait glasses, and sprinkle each with 1-1/2tb crumbs. Garnish with marscapone, if desired

Yield: 4 servings
7 pts, 339 calories, 11.1 g fat
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Old 01-05-2000, 09:39 PM   #15
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Location: Sharpsville, PA
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Caramel-Apple Salad

4 apples, peeled, cored, diced
1 20-oz can of crushed pineapple in juice, drained
1 small pkg butterscotch instant fat-free sugar-free pudding
1 8-oz tub Cool Whip Free

Mix all ingredients thoroughly, refrigerate.

My WW leader said this stuff is 2 pts/cup, but I just made it... it made about 5 cups, and even deducting something for the discarded pineapple juice and apple peelings, I still get 17 points total, or 3 pts/cup, rounded. It is VERY rich though... a cup of this stuff may be too much for a lot of you!!

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