[Doodles]

Dear Jennifer 3fc...thanks For Your Reply....
Yup I Guess That's It....can't Blame A Girl For Hoping.

One Pointers Are Few (especially Cake) And Far Between.....
As A Ww Lifer....it's "always On My Mind".................i Managed To Stay Within 5-8 Lbs Of My Goal For The Last 30 Years......meeting Are Not Like They Used To Be, Something Is Missing Now(?).....i Also Did Some Jenny Craig (food Is Good, And Easy When Busy)......i'm Constantly Looking For New Ideas.....you Gals Are So Very Resourceful..........i Learn So Much Each Time I Log On. Thank You, I Really Enjoy This Site.

[KatRat]

Originally Posted by Kelly_S

* Exported from MasterCook *

Pineapple Angelfood Cake - 1, 3 or 4 Points

Recipe By : Unknown
Serving Size : 12 Preparation Time :0:00
Categories : Cakes And Icing/Frosting

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package angel food cake mix
1 can crushed pineapple in water -- 20 Ounce Can

1. Combine both ingredients in large bowl.

2. Mix on medium speed with electric mixer.

3. Bake in accordance with cake mix box.

Calories: 136.5
Fat grams: 0.2
Fiber grams: 0.1

W/W Points: 3

If you cut the cake in eighths the following nutritional information apply:

Calories: 204.7
Fat grams: 0.2
Fiber grams: 0.2

W/W Points: 4

YOU CAN ALSO MAKE IN CUPCAKES (MAKES 24 CUPCAKES) and THE FOLLOWING NUTRITIONAL INFORMATION APPLIES:

Calories: 68.2
Fat grams: 0.1
Fiber grams: 0.1

W/W Points: 1

- - - - - - - - - - - - - - - - - -

I made this just this past weekend....I did it as cupcakes and ended up getting 34 out of the batch so mine are less than 1 point! I LOVE them!!!! My mom used to make it as a cake years ago when I was doing weight watchers and living at home.

[bargoo]

I don't think I have ever seen crushed pineapple in water, what brand is it ?

[girlsenberry]

It's a PP redo!

1- 15 oz canned pumpkin puree (not pumpkin pie mix)= 0 PP

1- box angel food cake mix (I used Betty Crocker)= 4 PP

1/3 cup water (give or take, just to loosen things up a tad), but you can go without.

Add spices if you like, these were sweet, and tasted more like just angel food cake, but pumpkin pie spices would make them even more tasty (I think)

Spoon about 1/4 cup into ungreased muffin tins- I was able to make 18 cupcakes. Heat oven to 350*, bake for 30 minutes. Let completely cool before removing from tins.

The nutritional info on cake box divided by 18 (servings) come out to = 0 PP on the calculator/ per muffin.

YUM.

(please correct me if any of this is wrong)