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Old 03-15-2006, 10:13 AM   #1
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Location: Richardson, Texas USA
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Default Strawberry Banana Smoothie

My son, Brian, invented a new smoothy last night.

one carton of strawberry banana no sugar added yogurt (6-8 oz.)
one snack sized cup of unsweetened applesauce
one cup of frozen strawberries
one banana

Put everything into a bowl and use a hand blender to mix it smooth. It comes out thick but smooth enough to drink with a straw. This could probably work with any combination of fruit and yogurt. I bet blueberry would be good too!

This made enough for all three of us to have a nice sized portion and was really good!
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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Old 03-16-2006, 07:43 AM   #2
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Location: North Carolina
Posts: 3,122


4 chef dudes fer BRIAN!!!!!!! This was verrry tasty Barb and Brian! I made mine in the blender, added ice cubes , and ate part of it by spoon it was soo thick and Delish!

Thanks for sharing as always Barb
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