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Old 03-19-2005, 02:33 PM   #1
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Location: MA
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Default This is to die for!!

Phase 2 Chocolate Shake

1 cup skim milk

1/4 cup part-skim ricotta cheese

2 teaspoons chocolate (or chocolate fudge) sugar-free pudding mix

Blend well, for one to two minutes, in a blender, then add some ice cubes, a little at a time, and blend until ice is crushed and of a good consistency, to make it “icy.”

The ricotta gives it richness. The pudding makes it thicken.

You could substitute low fat or nonfat cottage cheese for the ricotta.

Variations: Add 2 teaspoons peanut butter and/or 1/2 teaspoon vanilla, and top with some RediWhip.
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Old 03-24-2005, 04:14 PM   #2
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Join Date: Mar 2005
Location: WV
Posts: 5


It sounds weird, but good at the same time. I will definitely have to give it a try.
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