- Phase 2 and 3
1 cup cold fat-free milk
1 package(1 ounce) sugar-free instant butterscotch pudding mix
2 cups reduced-fat whipped topping, divided
3 1/2 cups chopped unpeeled
1/2 cup chopped salted peanuts
In a bowl, whisk milk and pudding mix for 1 min.( mixture will be thick) Whisk in 1 cup whipped topping. Fold in remaining topping. Fold in apples. Refrigerate until serving. Sprinkle with peanuts. Yield 6 servings.
2/3 cup equals 177 calories, 6g fat(1g saturated fat),1mg cholesterol, 287mg sodium, 26gm carbohydrate, 3g fiber, 5g protein