3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Desserts - Phase 2

Pumpkin Cheesecake - Phase II

Reply
 
Thread Tools
Old 09-10-2004, 04:23 AM   #1
i luv my dog!
 
a broad abroad's Avatar
 
Join Date: Jun 2004
Location: GRITS in Germany
Posts: 509

Default Pumpkin Cheesecake

makes 6 servings

1 c. low-fat cottage cheese
3/4 c. part-skim ricotta cheese
3/4 c. egg substitute
1/2 c. Splenda
1 t. ground ginger
1 t. vanilla extract
1/2 t. ground nutmeg
1/2 t. cinnamon
1/8 t. salt
1 1/2 cups pumpkin puree


1. Preheat oven to 350 F. Spray 9" glass pie plate with nonstick cooking spray.

2. In food processor or blender, combine cottage cheese and ricotta, process 1 minute until smooth. Transfer to large bowl. Add egg substitute, sugar substitute, ginger, vanilla, nutmeg, cinnamon and salt; stir to mix well. Reserve 1/4 c. of cheese mixture, set aside.

3. Add pumpkin to cheese mixture in large bowl; stir until blended. Scrape batter into prepared pie plate. Drizzle the reserved cheese mixture in 3 concentric circles over the pumpkin batter. With knife, lightly draw the batter from the center towards the outer edge; starting about 2 inches from the line, lightly draw the knife from the outer edge toward the center. Repeat pattern around the pie, alternating directions, until a spiderweb pattern is formed.

4. Bake 45 - 50 minutes, until knife inserted in center comes out clean. Cool completely on rack. Cover and refrigerate until ready to serve.

(From the Weight Watchers Complete Cookbook & Program Basics, 1994)
a broad abroad is offline   Reply With Quote
Old 09-27-2004, 08:57 PM   #2
Junior Member
 
twoboysmom's Avatar
 
Join Date: Aug 2004
Location: US
Posts: 3

Default

I made this for my family, everyone that tasted it liked it. Thanks!
twoboysmom is offline   Reply With Quote
Old 09-27-2004, 10:15 PM   #3
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 15,319

S/C/G: 364/202/182

Height: 5'6"

Default

Are you sure this is P1? When I looked in the Good Carbs/Good Fats guide, it listed pumpkin as "limited quantities" and I can't see it on the P1 or P2 food lists.
__________________
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote
Old 09-28-2004, 08:05 AM   #4
Wild Rose
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,950

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Sorry, it's Phase II. I'll move it.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline   Reply With Quote
Old 10-24-2004, 09:28 PM   #5
Member
 
TheScrapper's Avatar
 
Join Date: Mar 2004
Location: Massachusetts
Posts: 54

Default Yum!

This was great...we had it with a little fat free cool whip and even my picky five year old liked it! This may make he holidays much easier to stay OP!
__________________
Elaine

Happy One Year Anniversary with WW on March 12, 2008!


TheScrapper is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fat Smashers Weekly Support 11/13- 11/19 shae8230 Fat Smash Diet 48 11-18-2006 01:53 PM


All times are GMT -4. The time now is 10:41 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2