3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Desserts - Phase 2

Apple Crisp Recipe

Thread Tools
Old 10-13-2010, 04:31 PM   #1
SusanMay's Avatar
Join Date: Oct 2010
Location: Minnesota
Posts: 46

Default Apple Crisp Recipe

I'm happy with how this recipe turned out. It is the pie filling recipe I use, modified to SB, and a crumble top from a crisp recipe modified as well.

SB Friendly Apple Crisp
c. smart balance
3 tbsp. white whole wheat flour (I used King Arthur)
c. water
c. splenda
c. brown sugar splenda, lightly packed
6 apples - peeled, cored and sliced (I used honeycrisp)
Topping: (crumble together the following with a fork or pastry cutter)
c. smart balance, softened
c. old fashioned rolled oats
c. white whole wheat flour
c. brown sugar splenda, lightly packed
1/8 tsp. baking soda
1/8 tsp. baking powder

Preheat oven to 350 degrees F. Toss sliced apples with cinnamon. In a large sauce pan, melt butter substitute over medium heat. Whisk in flour until smooth. Add water, splenda, and splenda brown sugar. Whisk together until well combined. Remove from heat and toss with the apples. It will be thicker, and not coat completely. Pour into a glass 8x8 baking dish. Top with crumbled topping. Bake for 45 min. to 1 hour, or until apples are done to desired tenderness (honeycrisp always take longer to bake).

I cut mine into 9 pieces, but it probably should be 12 to balance out the amount of smart balance properly. I'm leaving it at 9. At 9 pieces, its right around of a starch serving, at 12 its about 1/3 of a serving.

At 9 servings, sweet treat calories would be about 48 calories from the sugars, so half of your daily allowance of sweet treats. (48 calories in c. of splenda, 380 calories in c. brown sugar splenda it's high, since it does contain some real sugar) 36 calories of sweet treat allowance if divided into 12 pieces.
SusanMay is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Apple desserts (pies, crisps, cobblers, etc.) Punky Desserts 34 04-28-2006 01:14 PM

All times are GMT -4. The time now is 10:24 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2