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Old 08-20-2010, 10:49 PM   #1
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Join Date: Jan 2006
Location: North Carolina, USA
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Height: 5'8 3/4

Default 3 Minute Chocolate Soy Cake

This is from a recipe I found using soy flour that I modified. It was delicious and it hit the spot, and doesn't have any weird taste that some people associate with soy.

For a single dessert:

1/4 C Soy Flour
1 1/2 tablespoons Cocoa Powder
1/4 t Baking Powder
5 Packets Splenda (or sweetener of choice.)
2 T Melted Healthy Margarine
2 T Water (or a little more if it seems dry)
2 teaspoons vanilla
1 Tablespoon NonFat Powdered milk
1 Egg

How To Prepare: In 2-Cup Pyrex baking dish blend the flour, cocoa, baking powder, splenda, dry milk.

Then add water, melted margarine, egg, and vanilla. Blend thoroughly with fork. Microwave for 2 minutes... stick knife through it to see if it's dry or to slightly moist. Let set. If you feel the need to microwave more, do it for 3 minutes. I microwaved it for 3 minutes and it was a bit dry but still tasty.

NOTE: I topped with drizzled agave nectar. You could top with SF syrups, SF cool whip, SF fruit preserves, peanut butter, etc.
First Goal: 25-40lbs by December 25th

Second goal: To be decided when the first goal is obtained

Last edited by Fat Melanie; 08-21-2010 at 12:07 AM.
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