3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Desserts - Phase 2

Pumpkin Pudding

Reply
 
Thread Tools
Old 01-13-2010, 09:14 AM   #1
Senior Member
 
WaistingTime's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,888

S/C/G: maintaining

Default Pumpkin Pudding

I saw this on the Today Show yesterday and it looked good. I could not find pumpkin in the book so am assuming it is similar to sweet potato and okay on PH2. From Joy Bauer:

Pumpkin pudding
Decadent, creamy pudding for less than 150 calories — and it helps you lose weight! Just combine a 6-ounce container of nonfat vanilla yogurt with cup canned 100% pure pumpkin puree and a dash of cinnamon. The pumpkin bulks up the yogurt — already a protein-rich, nutrient-packed food — and adds a hefty dose of fiber. This winning combo of protein and fiber expands in your stomach, keeping you full long after you finish, so you’re not looking for more munchies an hour later

Note - be sure to use pure pumpkin and NOT pie filling.

Last edited by WaistingTime : 01-13-2010 at 10:31 AM. Reason: got name wrong
WaistingTime is offline   Reply With Quote
Old 01-13-2010, 11:05 AM   #2
Senior Member
 
Join Date: Aug 2009
Posts: 104

Default

This sounds really good. I love the Greek Vanilla low fat yogurt......I will try this tonight!!!

Thanks!
justbeu is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Pumpkin Pudding Lynx LA Weight Loss 24 11-16-2007 11:09 AM


All times are GMT -4. The time now is 07:42 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2