3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Desserts - Phase 2

Baked Apple with Yogurt

Reply
 
Thread Tools
Old 01-04-2009, 03:22 PM   #1
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default Baked Apple with Yogurt

Just made this up yesterday. It's really yummy!

Core and slice an apple and place slices in microwave safe bowl.
Sprinkle with one packet of Splenda & cinnamon to taste.
Add 1 tsp. Smart Balance margarine.
Cover with microwave safe plastic wrap and microwave about 2 minutes until apple is warm and soft. Cut up into small bite size pieces.

Add in 1/2 cup of plain FF yogurt (I use greek) to which you have added vanilla and Splenda to taste. (You could skip the sweetener in the yogurt if the apple is sweet enough for you.)

Also makes the whole kitchen smell like fresh baked apple pie.
__________________

Anne
murphmitch is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:27 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2