3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Desserts - Phase 2

Ricotta Cheese and Blueberry Parfait

Reply
 
Thread Tools
Old 08-09-2008, 12:36 PM   #1
Determined to lose!
 
Loriann7's Avatar
 
Join Date: Dec 2007
Location: NY
Posts: 1,331

Default Ricotta Cheese and Blueberry Parfait

makes 4 Servings
Carb count 10 Grams

1 cup whole milk ricotta cheese (for sbers, use reduced fat or ff)
1 tablespoon powdered sugar
grated peel of 1 lemon
1 1/2 cups fresh blueberries

1. Combine ricotta cheese, sugar and lemon peel in medium bowl; stir well.

2. Place 3 tablespoons blueberries in each of 4 parfait glasses. Add 1/4 cup ricotta cheese mixture; top with another 3 tablespoons blueberries.

Tip: Garnish with lemon peel, or, sprinkle 2 teaspoons slivered almonds or chopped pecans on parfait for an additional 1 g carbs.
__________________
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.


Nov weight loss goals
Loriann7 is offline   Reply With Quote
Old 08-09-2008, 12:36 PM   #2
Determined to lose!
 
Loriann7's Avatar
 
Join Date: Dec 2007
Location: NY
Posts: 1,331

Default

Cant wait to try this one! The picture looks so good you can taste it!
__________________
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.


Nov weight loss goals
Loriann7 is offline   Reply With Quote
Old 08-09-2008, 01:10 PM   #3
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,087

S/C/G: 186/147/135

Height: 5'1"

Default

I look forward to trying this too, Loriann! But remember to use a sugar substitute instead of the real powdered sugar. And, we don't have to count the carbs in this either.

Thanks for sharing the recipe with us!
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 08-09-2008, 01:56 PM   #4
Determined to lose!
 
Loriann7's Avatar
 
Join Date: Dec 2007
Location: NY
Posts: 1,331

Default

Quote:
Originally Posted by cottagebythesea View Post
I look forward to trying this too, Loriann! But remember to use a sugar substitute instead of the real powdered sugar. And, we don't have to count the carbs in this either.

Thanks for sharing the recipe with us!
Even prior to SB, I was using Splenda for years before! .
__________________
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.


Nov weight loss goals
Loriann7 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:51 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2