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Old 09-06-2007, 01:00 PM   #1
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Join Date: Aug 2007
Location: Pensacola
Posts: 1,555

S/C/G: 200.5/160/130

Height: 5'-4"

Default Grape Salad

Title: Grape Salad

2 pounds seedless grapes (using 1 lb of green and 1 lb of red is pretty)
1 (8 ounce) package fat free cream cheese
1 (8 ounce) container fat free sour cream
1/2 cup Splenda
1 teaspoon vanilla extract
4 ounces chopped pecans
2 tablespoons Splenda brown sugar

Wash and dry grapes. In a large bowl, mix together the cream cheese, sour cream, sugar and vanilla. Add grapes and mix until evenly incorporated. Sprinkle with brown sugar and pecans, mix again and refrigerate until serving.

Number Of Servings: 6

Preparation Time:10 minutes

Calories: 199
Fat: 7
Sat: 1
Poly: 2
Mono: 4
Carbs: 28
Fiber: 2
Protein: 9
Alcohol: 1
1000 miles in 2010 - 7/1000
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Old 09-07-2007, 10:37 AM   #2
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Location: East Coast US
Posts: 4,201

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Height: 5'4"


Thanks for the recipe. This sounds like it would taste yummy and decadent. I'll bet the sauce would be good on all kinds of fruit salad or as a dipping sauce.
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