3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Desserts - Phase 1

Mocha Tofu Ice Cream

Thread Tools
Old 07-22-2005, 08:08 PM   #1
Helloooo? Treats, please!
pearshape's Avatar
Join Date: Jun 2005
Location: KY
Posts: 625

Talking Mocha Tofu Ice Cream

This is so good! You can't even tell it's soy!

-1 12 oz carton of soft silken tofu
-1/2 C sugar free soymilk
-1/4 C cocoa powder
-1/2 C splenda
-2 tsp instant coffee
-1 Tbs vanilla extract
-pinch of salt

Add all ingredients to a big plastic bowl with lid. Blend all ingredients with an electric mixer. Put in freezer for about 20 min then break up ice and blend again. Repeat 10 min later. When ready to serve let stand 5-10 min to soften. Enjoy!
pearshape is offline   Reply With Quote
Old 06-25-2008, 08:01 PM   #2
Senior Member
tammay's Avatar
Join Date: Mar 2003
Posts: 252


Bless you for this recipe! I don't eat dairy so I was going crazy trying to find Phase 1 friendly desserts that didn't use eggs or cheese or milk. I'm definitely going to try this!

tammay is offline   Reply With Quote
Old 06-26-2008, 07:41 PM   #3
Senior Member
tammay's Avatar
Join Date: Mar 2003
Posts: 252


I made a single size version of this and just wanted to post it, since it's delicious!

3 oz silken tofu (I used Mori-Nu firm)
1-2 tbsp unsweetened soy milk
1 tbsp unsweetened cocoa powder
1/2 tsp decaf instant coffee
Sweetener to taste (I used 2 tsp xylitol)
1/2 tsp vanilla extract

I put everything in a mini food processor and then just refrigerated for a couple of hours. The consistency came out like pudding and it was very rich and filling but not heavy, like some dairy-based pudding can be.

tammay is offline   Reply With Quote
Old 12-03-2008, 09:55 PM   #4
Junior Member
atxgirl's Avatar
Join Date: Nov 2007
Location: ATX
Posts: 22

Height: 5'6

Default thank you!

I have been trying to come up with ideas that I can use different sweeteners with as I don't do well with Splenda or Aspertame...I can totally use something else as a substitute in this since it doesn't need to be cooked!

I can't wait to make this!!!

atxgirl is offline   Reply With Quote
Old 09-28-2009, 08:16 PM   #5
Junior Member
Join Date: Sep 2009
Posts: 20


Do you think this would work with milk as I cant seem to find sugar free soymilk here...
Meremaiden is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:56 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2