3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Desserts - Phase 1

Chocolate Popsicles

Reply
 
Thread Tools
Old 08-11-2004, 11:46 AM   #1
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default Chocolate Popsicles

Chocolate Popsicles (Phase 1)

1.25 cup skim or 1% milk
1 Tbsp cocoa powder
3 packets Splenda

Mix until smooth, and pour into popsicle molds.
Makes 4.
__________________
I am a runner!

__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline   Reply With Quote
Old 02-17-2005, 07:38 PM   #2
Debbie
 
debbieleepursley's Avatar
 
Join Date: Feb 2005
Location: in the country in SW Ontario
Posts: 9

Default

My daughter started SB about 2 weeks ago, so did I. We've both lost 10 lbs. each She loves vhocolate popscicles ! I've just got to make her some of these. She'll love them. Thanks for the recipe my fellow Canadian!
__________________
Good luck to everyone on this big adventure Debbie
debbieleepursley is offline   Reply With Quote
Old 02-17-2005, 07:40 PM   #3
Debbie
 
debbieleepursley's Avatar
 
Join Date: Feb 2005
Location: in the country in SW Ontario
Posts: 9

Default

I guess I've created a new kind of popscicles! Vhocolate !
__________________
Good luck to everyone on this big adventure Debbie
debbieleepursley is offline   Reply With Quote
Old 02-18-2005, 08:04 AM   #4
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

Debbie, congratulations to you and your daughter on the weight loss!
I'm glad you like the popsicles... I can't remember where I found the recipe...
I hope you're warm over there... we're in the deep freeze again this morning. Wind chill of -25C. (beats minus forty, but it still feels freakin' cold! )
__________________
I am a runner!

__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline   Reply With Quote
Old 01-11-2011, 03:30 PM   #5
Junior Member
 
Join Date: Jan 2011
Posts: 1

Default

i've seen several recipes with milk. i thought you could not have milk on phase one????
dion is offline   Reply With Quote
Old 01-11-2011, 04:11 PM   #6
Senior Member
 
XLMuffnTop's Avatar
 
Join Date: Nov 2010
Location: Lone Star State
Posts: 939

S/C/G: 252/see ticker/199

Height: 5'7"

Default

Quote:
Originally Posted by dion View Post
i've seen several recipes with milk. i thought you could not have milk on phase one????
You can have up to two cups low fat / nonfat dairy (excluding half and half) on Phase 1.

There is a Phase 1 food list available under the SBD FAQ section.
__________________



235: Pre-Pregnancy Weight
227: 10% Lost
214: 15% Lost
199: Onderland!
191: No longer "Obese"
XLMuffnTop is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Need Low Point Chocolate Fix maass1981 Momentum / Flex 44 07-30-2008 07:43 AM
hello from canada-addicted to chocolate! jellybeanz Support Groups 91 08-12-2005 10:32 AM
New Group...Fit by Forty #1 krazykellyontario Support Groups 130 02-17-2005 02:22 PM


All times are GMT -4. The time now is 08:29 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2