3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Desserts - Phase 1

Yogurt Fluff

Reply
 
Thread Tools
Old 06-08-2004, 02:12 PM   #1
Junior Member
 
Join Date: Jun 2004
Posts: 1

Default Yogurt Fluff

From a diabetic cookbook - made with orange jello, it's sort of like a creamsicle. 32 calories per serving.


Yogurt Fluff
3/4 cup boiling water
1 pkg (4 servings) Sugar Free Jello, any flavor
1/2 cup cold water
ice cubes
8 ounces plain fat free yogurt
1 tsp vanilla or other desired extract

Stir boiling water into Jello in large bowl at least 2 minutes until
completely dissolved. Mix cold water and ice cubes to make 1 cup.
Add to Jello, stirring until slightly thickened. Remove any remaining
ice. Stir in yogurt and vanilla. Pour into 5 dessert dishes.
Refrigerate 1 1/2 hours until firm.


Melissa
mjanderson is offline   Reply With Quote
Old 07-09-2004, 10:04 AM   #2
Junior Member
 
Join Date: Jul 2004
Posts: 1

Default Hi, question.....

I'm brand new here (1st post), and have not started SB yet. I am waiting for my book, and trying to get some ideas of what to make. Anyway, on this, how many ice cubes do you use? Are they supposed to be melted before mixing with the other stuff? Thanks,
Teresa
TerVill is offline   Reply With Quote
Old 07-09-2004, 04:31 PM   #3
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Default

Teresa, I've done something like this before. Try about three or four ice cubes, and just put them in a measuring cup, then fill with cold water to the 1 cup line. The ice cubes just make the jell-o jell faster, that's all.

Good for you on waiting for your book!
__________________
beachgal is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Counting Down From 250+ March 17 and Beyond j-ann Weight Watchers 43 03-31-2002 06:15 PM
Fluff and Stuff Menus! Thursday 8/16 peach pit Low Carb Archive 14 08-17-2001 10:41 AM


All times are GMT -4. The time now is 11:54 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2