The other day I was having a craving for something sweet. I had a can of diet root beer and some ice cubes made from skim milk (don't ask-another food experiment that didn't work as well as I thought-a variation of iced coffee-turns out I like my milk to be liquid in my coffee) I poured the root bear over the frozen milk cubes and it almost tasted like a root beer float with ice cream. Well almost and it really did hit the spot.
Sarah in MD
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46 years old, 5' highest weight-197lbs . Started SBD Jan 2004, again May 2009, again Feb 2010 and hopefully this time will be the one that sticks.
Another good trick is sf gingerale and skim milk. Just be sure to put the milk in first and then add the gingerale or it curdles. You can do the same with diet colas - tastes like an ice cream float.....sort of.
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155 will put my BMI into the "overweight" category. Baby steps!