3 Minute Flourless Chocolate Cake
01-10-2009, 01:37 PM
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#1
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Member
Join Date: Jan 2009
Location: Iowa
Posts: 65
S/C/G: 210.6/198.6/160
Height: 5'8"
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3 Minute Flourless Chocolate Cake
3 Minute Flourless Chocolate Cake
- 1 T. smart balance
- 2 T. unsweetened cocoa powder
- 1 egg
- 2 T. sugar free syrup (like DaVinci) or skim milk
- 4 t. splenda
Microwave smart balance margarine for 15-20 seconds until completely melted. Whisk in cocoa, then egg, then syrup (or milk) and splenda. Microwave on high for about 1 minute (watch closely – may need less time). Cool completely or serve slightly warm.
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02-02-2009, 12:37 AM
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#2
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Petite & Pear shaped
Join Date: Oct 2006
Location: Chicago suburb
Posts: 165
S/C/G: 153/135/125
Height: 5' 3"
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Wow - this was rich! It was more like a cake-like top with a warm pudding middle (and I made it in a larger bowl (like a cereal bowl) so it was spread out. I might cook it more next time.
Also, I only used 3 t. Splenda - I'm a sugarholic but most of these recipes come out too sweet for me so I've been cutting the Splenda. Next time I'm going to mix it and pour into 2 glass ramekins because it is so rich - 1/2 a serving would do it for me.
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Judy
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02-10-2009, 04:49 PM
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#3
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PCOS will not control me!
Join Date: Oct 2006
Location: Kearny,NJ
Posts: 267
S/C/G: 244.4/224/160
Height: 5'8"
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WOW!! This is good! I didn't have any SF syrup, so I added some skim milk and some vanilla extract. SOOOOO good.
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Melissa
"Success is getting up just one more time than you fall."
"Giving up is one of the easiest things you can do. It's keeping it together when everyone else around you would understand if you fell apart..that is true strength."
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04-16-2009, 12:28 AM
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#4
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,591
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I might have to try this and maybe add a splash of vanilla extract! or vanilla splenda
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I Love It When A Plan Comes Together! -George Pepard (As Hannibal)
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04-29-2009, 07:41 AM
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#5
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Just Beachy...
Join Date: Dec 2008
Location: Great White North
Posts: 72
S/C/G: 210/188/164 (mini goal)
Height: 5'6"
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This, unfortunately, didn't work for me. It didn't blend well after mixing the SB and cocoa powder and turned out more like chocolate chunks with egg "subtance". I think that I'll add some more of the liquids first next time and then the cocoa. Will try again tomorrow. 
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05-08-2009, 09:19 PM
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#6
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Junior Member
Join Date: May 2009
Posts: 4
S/C/G: 220/220/120
Height: 5"9
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Yum!
This is the first dessert I've tried that really satisfied my chocoholicosity.
I upped the Smart Balance to 2T, used half an egg (beaten first so it's easy to separate), cut down on the splenda, and added a splash of vanilla. Very tasty.
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05-08-2009, 11:02 PM
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#7
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soon 2B hot chick!!
Join Date: May 2009
Posts: 42
S/C/G: 220/210.6/165
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will have to try this one...I love chocolate.
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07-22-2009, 08:24 PM
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#8
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Junior Member
Join Date: Jul 2009
Posts: 5
S/C/G: 291.4/306/150
Height: 5'7
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I started South Beach this week and I've been dying to have chocolate. I'm so excited to try this 
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07-23-2009, 01:53 PM
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#9
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Junior Member
Join Date: Jul 2009
Posts: 5
S/C/G: 291.4/306/150
Height: 5'7
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I just have to say, I tried this last night with a little dollop of the south beach approved cool whip topping...it was wonderful! 
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08-31-2009, 11:58 PM
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#10
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Member
Join Date: Aug 2009
Location: Michigan
Posts: 38
S/C/G: 235/see tracker/150
Height: 5'4"
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Okay, that was yummy.
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09-01-2009, 12:07 AM
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#11
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Featherweight
Join Date: Aug 2009
Location: Vancouver, BC
Posts: 550
S/C/G: 135/130/119.9
Height: 5'3.5"
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If you add unsweetened applesauce the splenda amounts can be cut along with the yolk in the egg.
Edited by Ruthxxx: The applesauce is allowed only on Phase II. It does reduce the calories and fat content.
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01-08-2010, 12:34 PM
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#12
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Junior Member
Join Date: Jan 2010
Location: Jersey
Posts: 8
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Sounds great - can't wait to try this 
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09-06-2010, 02:47 AM
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#13
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Junior Member
Join Date: Sep 2010
Posts: 1
S/C/G: 165/162/140
Height: 5'2
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Quote:
Originally Posted by Joni
3 Minute Flourless Chocolate Cake
- 1 T. smart balance
- 2 T. unsweetened cocoa powder
- 1 egg
- 2 T. sugar free syrup (like DaVinci) or skim milk
- 4 t. splenda
Microwave smart balance margarine for 15-20 seconds until completely melted. Whisk in cocoa, then egg, then syrup (or milk) and splenda. Microwave on high for about 1 minute (watch closely – may need less time). Cool completely or serve slightly warm.
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This cake is awesome!!! I put 5 semi sweet chocolate chips in it too...YUMMY!! Thanks!
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10-18-2010, 09:48 PM
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#14
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,069
S/C/G: 240/125/130
Height: 5'8
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Eh, it had a good chocolate flavor, but the texture was kind of weird...sort of like scrambled eggs, which threw me off. maybe i should try making it with milk instead of the syrup.
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Maintenance!
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11-06-2010, 07:26 PM
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#15
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Member
Join Date: Dec 2007
Location: U.S.
Posts: 57
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Quote:
Originally Posted by zeffryn
Eh, it had a good chocolate flavor, but the texture was kind of weird...sort of like scrambled eggs, which threw me off. maybe i should try making it with milk instead of the syrup.
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I'm wondering if it would help to separate the yolk and egg white. Whip the white into a froth and fold it in to make it more cakey and less eggy?
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