3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Desserts - Phase 1

Thread Tools
Old 03-31-2012, 06:04 PM   #16
Junior Member
ArmyWifeTDS's Avatar
Join Date: Dec 2009
Location: Paducah, KY
Posts: 21

S/C/G: 251.5/248/175

Height: 5 ft. 3.5 inches


Just made this. I really like it, I like the texture, too. Great for cravings and I feel a little naughty :-)
Tiffany: married happily and mom of 3

Hw: 279.4
SW: 260
GW: 180 or less

I want to be healthy, I want to wear a size 14...or even better, a size 12
ArmyWifeTDS is offline   Reply With Quote
Old 04-03-2012, 02:45 PM   #17
In Pursuit of Divatude!
KO's Avatar
Join Date: Jul 2000
Location: NJ
Posts: 4,671


I wonder if you could use NSA Nesquick or NSA Cocoa? I'd consider subbing Pumpkin or greek yogurt for the Smart balance
Making a commitment to myself
KO is offline   Reply With Quote
Old 04-23-2012, 05:50 PM   #18
Senior Member
WaistingTime's Avatar
Join Date: Dec 2009
Location: Kansas
Posts: 3,031

S/C/G: maintaining


Just tried this for the first time. Used almond milk. It wasn't very sweet so next time I might do 1/2 milk and 1/2 syrup. Or add some vanilla. I think this will be good for chocolate cravings.

WaistingTime is offline   Reply With Quote
Old 05-16-2012, 10:16 PM   #19
Senior Member
YeahYeah's Avatar
Join Date: Mar 2011
Posts: 113

S/C/G: SW 270/see ticker/GW 150

Height: 5'9"


Holy perfect dessert! Like a molten lava cake! P1 is saved!!
YeahYeah is offline   Reply With Quote
Old 09-03-2014, 09:11 PM   #20
Senior Member
Beth19's Avatar
Join Date: Apr 2013
Location: upstate NY
Posts: 1,491

S/C/G: 157/143/140

Height: 5' 5"


I love this recipe. I always use milk rather than SF syrup, and mix very well. YUM!
Beth19 is offline   Reply With Quote
Old 11-17-2015, 02:52 PM   #21
Junior Member
Join Date: Nov 2015
Posts: 1


So here's a basic question, but bare with me. I'm assuming that, in the recipe, T. is tablespoon and t. is teaspoon?
jjmiller1980 is offline   Reply With Quote
Old 11-19-2015, 06:51 AM   #22
Summer Leftovers
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,414

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


That's right!
Ruthxxx is offline   Reply With Quote
Old 04-13-2016, 04:04 AM   #23
Senior Member
Natasha1534's Avatar
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951

S/C/G: 346/269.5/180

Height: 5'6"


Originally Posted by sylvial2000 View Post
Just wanted to add that I did *like* this chocolate recipe.

I made a modification of completely removing the chocolate and adding two TBS of pure PUMPKIN PUREE, cinnamon (only pumpkin pie type of spice on hand) and cooked in microwave for 3 minutes.

Freakin AWESOME!
Just remember that the pumpkin puree isn't allowed on Phase 1, so that would have to be a Phase 2 treat.

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!
Natasha1534 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:57 AM.

Search Engine Optimization by vBSEO 3.3.2