1pkg sugar free (6oz) strawberry jello
1 cup boiling water
2 cups frozen unsweetend strawberries
2 cups unsweetened applesauce
2 tablespoons lemon juice
In a bowl, dissolve gelatin in boiling water. Stir in the strawberries until thawed and separated. Add the applesauce and lemon juice; mix well. Pour into an 11-in. x 7-in. x 2-in. pan; chill until set.
1/2 cup canned, crushed pineapple, drained
1 tsp lemon juice
1 package sugar-free mixed fruit flavored
1 cup hot water
6 oz diet ginger ale
Peel and core apples; cut into thin slices.
Place apple slices in medium bowl. Add
pineapple and lemon juice. Slice grapes in
half and add to fruit mixture. In a
separate bowl, mix gelatin and hot water.
Stir until gelatin is dissolved. Once
dissolved, pour ginger ale into gelatin.
Refrigerate 30 minutes, or until gelatin
mixture is the consistency of raw egg
whites. Add the fruit mixture to gelatin
and fold in gently. Refrigerate until
firm. Serve chilled.
2 Tbsp Rum
4 tsp honey
1 tsp ground cinnamon
2 small firm unpeeled bananas
2 cups vanilla, non-fat, no sugar added ice cream
In a small bowl, combine the rum, honey and cinnamon; set aside.
Cut bananas in half lengthwise, leaving the peel on.
Place bananas cut side down on the grill.
Cover and grill over medium heat for 3 minutes.
Turn and brush with honey mixture.
Cover and grill 5-6 minutes longer or until tender.
Serve immediately with low fat ice cream.
Makes: 4 servings
Serving size: 1/2 banana with 1/2 cup ice cream
LA Exchange: 1 Fruit, 1 Starch, 1 Condiment