[cathyxxx]

good morning gang
how is everybody doing today?

Tippy - sounds like you have a lot of work ahead of you! yikes!

April - I love the ww program - I use to love going to the meetings and all that jazz - but for me - I find it easier to count calories. Hope it works for you!

Leenie - how is work today?

How's everybody's eating today?

Liz are you back from your trip yet?

How is the rest of the gang?

hugs,
Cathy

B- sausage biscuit - 300
2% milk - 120
1 coffee - 50
L - South Beach Turkey & Club Wrap - 250
S -
water water water

[liz321]

Ya Cathy

I'm back

I've been posting.

Rough day today.

Back later.

L

[Leenie]

Good Morning

Good to see you all... can't play but wanna send you all a big ol cyber hug

[Tippy]

Hi gang!

Say, I found an interesting site! It's Christian based and is all about getting free of addictions. I've been explorong it for awhile now. Even if a person doesn't follow their "diet plan", I don't see how reading inspirational Bible verses could hurt.

http://www.settingcaptivesfree.com/lords_table/

The site also has plans on getting rid of addictions such as alcohol, porn, etc.

[lessthansign3]

Hey everybody. Friday, yay!! I'm happy to be done with school for the week. I've got a lot of homework for the weekend though because I'm going to New York next week.

Food.
B- I think I had some toast and milk this morning but I can't remember. lol.
L- Peanut butter sandwich and tea
D - black bean chipotle burrito (Gardenburger brand so it's pretty low-cal and is made with a whole grain tortilla)
I dunno what else I'll eat tonight. I need some more veggies and fruits.